Elephant Stories
Saturday October 7 @ 1100am

Ganesha is undoubtedly one of the most-loved deities in the Hindu pantheon, likely familiar to every yoga practitioner. We’ve seen countless representations of this sweet-loving god, with his chubby belly and elephant head. And just as countless are the stories and legends in which he is entwined. His giant head is not without reason—Ganesha is bright, clever, and creative in …

Releasing Tension + Fear through Systema
Saturday October 7 @ 900am

In this “Intro To Systema” class, participants will work individually and in groups, learning and applying principles that can be easily integrated into all aspects of life to cultivate awareness and become more mindful. Principles applying to breathing, posture, movement, and relaxation that help keep the human organism balanced and in a state of readiness at all times to effectively …

1

Introduction to Jade Egg Practice for Women
Wednesday Oct 4 @ 600pm

A Jade Egg practice is way for you to reclaim, reconnect to and heal your womb space. Your womb or sacral chakra is the access point for your feminine power, strength, wisdom, intuition and sensuality. With this practice you will experience more clarity, pleasure and creativity. You will access your deep feminine essence and the core of who you are …

Feminine Life Design
Sunday September 24 @ 600pm

Do you feel intimately connected to nature and the cycles of the moon? Are you looking to invite more harmony, balance and ease into your daily life? In honour of the Fall Equinox, Join Lacey Budge for a a kundalini meditation practice and workshop specifically for women, Feminine Life Design. Learn how you can approach and “design” your life in …

Systema Health Practices
Saturday September 23 @ 900am

This workshop will focus on Systema health practices and more importantly, the application of the Systema breathing principles to cultivate awareness of the mind-body connection. Participants will learn exercises and techniques that they can add to there own “self care tool box” for freeing the body of tension, moving with ease and inducing true relaxation. Many cultures around the world …

Back-to-School with DoTerra Essential Oils
Sunday Sept 17 @ 400pm

It’s that time again ~ Back to School! Whether you homeschool, send your kids to school or go to school yourself, there are several different essential oils that can help transition from summer back to early mornings and homework. Come prepared to learn about the essential oils that every home should have to keep everyone in your family healthy this …

Fundamentals of Arm Balancing
Saturday September 16 @ 1100am

The family of arm balances may, after years of practice, still be a hard case to crack. As soon as we’re required to lift the feet from the safety of the floor, we’re pulled out of our comfort zone. We’re directly confronted with our own strengths and weaknesses—both physically and mentally. It’s hard to cheat in these positions, and for …

Pure Vision | Restorative Yoga + Hands-on and Aromatherapy Healing
Sunday Sept 10 @ 600pm SOLD OUT

Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

We’re heading to emerge [canada’s yoga festival] this summer
june 29 – july 2 CANCELLED

UNFORTUNATELY THIS FESTIVAL HAS BEEN CANCELLED. IF YOU PURCHASED TICKETS, THEY WILL BE ISSUING REFUNDS AND THAT PROCESS CAN BE COMMENCED HERE: https://emergefestival.com/ WE ARE SORRY TO HAVE ADVERTISED THIS EVENT BUT OUR GUESS IS THAT THERE WEREN’T ENOUGH TICKET SOLD TO SUPPORT THE FABULOUS LINE UP THEY SCHEDULED. HAVE A WONDERFUL CANADA WEEKEND!!! THANK YOU FOR NOTING THAT THIS …

A Crystal Journey w. David Hickey
Wednesday June 28 @ 700pm

The show will take place in two 40 to 50 minute sets. David’s usual set up includes 10-12 Quartz Crystal Bowls, 8-10 Paiste Planet Gongs, Vibraphone and Santoor. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure and unique. You can purchase CDs at the shows with cash or cheque or online with a credit card. …

Loving Kindness | Restorative Yoga & Hands-on + Aromatherapy Healing
Sunday June 25 @ 600pm

Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

Pop-up Karma: Service Dog for Silas
Sunday June 25 @ 1000am

Yoga inspires connection. Join Piper (Andrea) Pritchard in this Karma class to practice with a collective intention to share peace, love and humanity. We are raising funds for SDWR to secure a Service Dog for Silas! With all your support, we are making great progress to make positive changes for Silas. Suggested donation $10. 60 min DOWNTOWN | 397 Princess St, Kingston …

Yoga Nidra | Sleep Yoga
Sunday June 18 @ 400pm

All props and supports are provided.  Yoga mats available for rent $1. Theme: Chakra Balancing All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date. 1.5 hours WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463) thanks for inviting + sharing…. thanks for inviting + sharing….

Partner Yoga
Friday June 16 @ 630pm

Come explore connection, support and trust through partner poses. This workshop will nourish both your practice and your heart. In a fun and playful way, we will deepen yoga postures allowing you to heighten your awareness in the distribution of energy and strength, moving through your body in connection with another. Ending with a mini Thai massage that will send …

Yoga, Nutrition & Hormonal Health for Pregnancy and Postpartum
Sunday June 11 @ 330pm

Yoga is a powerful practice that can help relax and centre the mind and body. This workshop will include a prenatal yoga session, showing women how they can utilize specific yoga postures in pregnancy to bring a sense of calm and relaxation into the body. It will also discuss ways to continue one’s yoga practice in the postpartum period. Nutrition and …

Sound Healing Meditation
June 2 @ 700pm

Sound Healings led by Mexican-Canadian artist, Yessica Rivera Belsham of Circle of Wellness. Yessica will be using some of her pure Quartz Crystal singing bowls, prehispanic instruments as well as soulful songs from the heart and across the world in various languages, including Nahuatl – one of many indigenous languages spoken in Mexico. The pure sound of the crystal singing …

Pop Up | Special Class: Yoga to Live Drums
Upcoming: May 29

The soft beat of a Djembe drum can easily transform a yoga practice into a powerful experience that combines music, rhythm, the body and the mind. Drumming and yoga connect body, mind and spirit. Both are healing to the inner most parts of our beings. Drumming and yoga form a natural partnership. The vibrating resonance of the drum seems to …

Yin Yoga: A Master Class
Sunday May 28 @ 400pm

Yin yoga is a practice that focuses on the the connective tissues that form our joints. Yin postures gently stretch and rehabilitate allowing us to maintain and restore joint, fascia and muscle flexibility. These mindful postures have a profoundly different feeling in the tissues as well as the nervous and energetic systems of the body. Come and enjoy the other …