View Post

Yin Yoga: A Master Class
Sunday May 28 @ 400pm

In Past Events + Programs by Samatva YogaLeave a Comment

Yin yoga is a practice that focuses on the the connective tissues that form our joints. Yin postures gently stretch and rehabilitate allowing us to maintain and restore joint, fascia and muscle flexibility. These mindful postures have a profoundly different feeling in the tissues as well as the nervous and energetic systems of the body. Come and enjoy the other …

View Post

Yoga for Shoulder Relief
Saturday May 27 @ 900am

In Past Events + Programs by Samatva YogaLeave a Comment

Deep tissue release session for shoulders and neck, followed by an exploration of techniques to help sooth daily tension and STOP build before it starts. The two hour session integrates yin, restore, and peace yoga, mindfulness, relaxation, meditation, and roller ball techniques. Alleviate stress and discomfort, improve posture, and feel lighter and more alive by releasing yourself from shoulder tension! …

View Post

Recharge with Restorative Yoga & Mindfulness
Monday May 22 @ 400pm

In Past Events + Programs by Samatva YogaLeave a Comment

Need a break? Have a Kit Kat and then come to this saigon om style medley of yummy restorative yoga poses along with mindfulness guidance. Mindfulness combined with restorative yoga help us arrive home to our body, in the present moment, where healing, happiness and life are available. Some hands on Shamballa Reiki & massage will be also given in class. All …

View Post

Yoga Anatomy & Alignment for a Safe Practice
Monday May 22 @ 900am

In Past Events + Programs by Samatva YogaLeave a Comment

This beginner’s mind workshop is for both beginners and seasoned practitioners as well as yoga teachers.  Come and get to know your body for a safe practice as we’ll share some of our latest yoga bio-mechanic findings.  We’ll also look at the sun salutation and other foundation postures under a microscope for joint alignment and muscular function. Topics covered:  We’ll …

View Post

Restorative Yoga & Hands-On Vibrational Healing
Sunday May 7 @ 600pm

In Past Events + Programs by Samatva YogaLeave a Comment

Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

View Post

An Introduction to the Healing of Meditation
Sunday April 23 @ 600pm

In Past Events + Programs by Samatva YogaLeave a Comment

Meditation allows us to separate from the chaos of our daily lives and find our way back home into our bodies and into the present moment, cultivating a deeper sense of calm, peacefulness and joy. In this workshop, we will discuss the varying types of meditation practices, delving into their origins, their benefits and how with a dedicated practice, you …

View Post

30 Day Yoga Challenge
April 22 – May 21, 2017

In Past Events + Programs by Samatva YogaLeave a Comment

Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and …

View Post

Partner Yoga
Friday April 21 @ 630pm

In Past Events + Programs by Samatva YogaLeave a Comment

Come explore connection, support and trust through partner poses. This workshop will nourish both your practice and your heart. In a fun and playful way, we will deepen yoga postures allowing you to heighten your awareness in the distribution of energy and strength, moving through your body in connection with another. Ending with a mini Thai massage that will send …

View Post

Qi Gong: “8 Pieces of Brocades”
Good Friday April 14 @ 900am

In Past Events + Programs by Samatva YogaLeave a Comment

Please join us this Easter in this two-part workshop. First, we’ll go through a short review from our last workshop on March 25th in energy release & activation exercises to clear energetic blockages, turning stress into vitality. In the second part, you will learn the “8 Pieces of Brocades” which consists of a sequence of eight gentle standing exercises performed …

View Post

Spring Cleaning w. doTerra Essential Oils
Sunday April 9 @ 400pm

In Past Events + Programs by Samatva YogaLeave a Comment

Are you looking to deep clean your house, but the thought of using conventional cleaners with sketchy ingredients makes you less than thrilled? You may be interested to learn that many essential oils offer you the same caliber of clean, with nothing gross left behind. Essential oils are one of the best-smelling, naturally antibacterial options for homemade cleaning recipes. Come …

View Post

Healing Through Mindfulness & Restorative Yoga
Sunday April 2 @ 400pm SOLD OUT
Just Added – 630pm

In Past Events + Programs by Samatva YogaLeave a Comment

In this series you’ll be led through a sequence of theme-based restorative yoga poses with mindfulness guidance to help calm down the chattering mind so you can rest, relax and let go of tension and stress. Mindfulness combined with restorative yoga can also help you to come home to your body, in the present moment, where healing, happiness and life …

View Post

Meditative Art
Saturday April 8 @ 600pm
session cancelled, sorry

In Past Events + Programs by Samatva YogaLeave a Comment

Making concious and subconcious emotions come to life through art. Allowing the heart to take full control of the body to create an emotional imprint on paper or canvas. Qi Gong inspired movement leading to blind meditative movement art. Option to use canvas and paint, or charcoal and paper. Let’s get messy! All Samatva workshops, events & programs are non …

View Post

Energy Release & Activation with Qi Gong
Saturday March 25 @ 900am

In Past Events + Programs by Samatva YogaLeave a Comment

Come join us and learn energy release & activation exercises to clear energetic blockages, turning stress into vitality. Qi Gong is a long term training program practiced to circulate, cultivate, regulate, enhance, and guide internal energies to achieve health, vitality, and spiritual awareness. It is an ancient Chinese system of healing and rejuvenation. Qi Gong involves using your mind, conscious …

View Post

Partner Yoga
Friday March 24 @ 630pm

In Past Events + Programs by Samatva YogaLeave a Comment

Come explore connection, support and trust through partner poses. This workshop will nourish both your practice and your heart. In a fun and playful way, we will deepen yoga postures allowing you to heighten your awareness in the distribution of energy and strength, moving through your body in connection with another. Ending with a mini Thai massage that will send …

View Post

Yoga, Pelvic Floor Awareness & Support for Pregnancy & Beyond
Sunday February 26 @ 330pm

In Past Events + Programs by Samatva Yoga

Yoga is a powerful practice that can help relax and centre the mind and body. This workshop will include a prenatal yoga session, showing women how they can utilize specific yoga postures and breathwork during various stages of labour, to help them during the childbirth process. It will also discuss coping strategies and methods to help maintain relaxation, rhythm and …