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What’s in a Name? Storytime of the Essential Asanas
Saturday December 9 @ 230pm

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Have you ever been confused by different cueing for a same posture, what should I do, hips squared or not, feet aligned or on different tracks? Trikonasana or Sunflower pose? Asanas are not just shapes, they carry Prana, they make space, they give wings or ground, they also tell stories and have different meaning depending on how you approach them. …

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8 Limbs, Not Only 2 Arms + 2 Legs | An Introduction to the Yamas + Niyamas
Saturday November 11 @ 230pm

In Past Events + Programs by Samatva Yoga

Practicing yoga as described in the Yoga Sutras of Pantajali means practicing eight limbs: four externally oriented limbs, Yama, niyama, asana and pranayama, and four internally oriented limbs, pratyahara, dharana, dhyana and samadhi. By practicing all eight limbs the impurities of the body and mind that prevent us from realizing the true nature of the soul will be removed. In …

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Restorative Yoga, Hands-On + Aromatherapy Healing
Sunday October 22 @ 600pm

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Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Yoga + Injury: Practice and all is coming…..
Saturday October 14 @ 230pm

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While we take on a yoga practice to find openness and space in the body and the mind, the physicality of yoga can sometimes lead to unrequired results. Shoulders might get sore, lower back get overly talkative, knees and wrists might get painful…. And sometimes, as with any physical exercise injuries happen and we feel betrayed by our beloved yoga…. …

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30 Day Yoga Challenge
October 14 – November 12, 2017

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Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and …

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Elephant Stories
Saturday October 7 @ 1100am

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Ganesha is undoubtedly one of the most-loved deities in the Hindu pantheon, likely familiar to every yoga practitioner. We’ve seen countless representations of this sweet-loving god, with his chubby belly and elephant head. And just as countless are the stories and legends in which he is entwined. His giant head is not without reason—Ganesha is bright, clever, and creative in …

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Releasing Tension + Fear through Systema
Saturday October 7 @ 900am

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In this “Intro To Systema” class, participants will work individually and in groups, learning and applying principles that can be easily integrated into all aspects of life to cultivate awareness and become more mindful. Principles applying to breathing, posture, movement, and relaxation that help keep the human organism balanced and in a state of readiness at all times to effectively …

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Feminine Life Design
Sunday September 24 @ 600pm

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Do you feel intimately connected to nature and the cycles of the moon? Are you looking to invite more harmony, balance and ease into your daily life? In honour of the Fall Equinox, Join Lacey Budge for a a kundalini meditation practice and workshop specifically for women, Feminine Life Design. Learn how you can approach and “design” your life in …

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Systema Health Practices
Saturday September 23 @ 900am

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This workshop will focus on Systema health practices and more importantly, the application of the Systema breathing principles to cultivate awareness of the mind-body connection. Participants will learn exercises and techniques that they can add to there own “self care tool box” for freeing the body of tension, moving with ease and inducing true relaxation. Many cultures around the world …

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Pure Vision | Restorative Yoga + Hands-on and Aromatherapy Healing
Sunday Sept 10 @ 600pm SOLD OUT

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Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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We’re heading to emerge [canada’s yoga festival] this summer
june 29 – july 2 CANCELLED

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UNFORTUNATELY THIS FESTIVAL HAS BEEN CANCELLED. IF YOU PURCHASED TICKETS, THEY WILL BE ISSUING REFUNDS AND THAT PROCESS CAN BE COMMENCED HERE: https://emergefestival.com/ WE ARE SORRY TO HAVE ADVERTISED THIS EVENT BUT OUR GUESS IS THAT THERE WEREN’T ENOUGH TICKET SOLD TO SUPPORT THE FABULOUS LINE UP THEY SCHEDULED. HAVE A WONDERFUL CANADA WEEKEND!!! THANK YOU FOR NOTING THAT THIS …

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Loving Kindness | Restorative Yoga & Hands-on + Aromatherapy Healing
Sunday June 25 @ 600pm

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Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …