Baby + Me Yoga
Suspended Temporarily

Baby + Me Yoga Due to COVID-19, we have temporarily closed our studios and will be rescheduling our programs. If you are currently registered, we will be in touch with your new starting dates. Sorry and thank you for your understanding. Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community …

LIVE STREAMING | Guide to Joining an Online Class

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Covid-19
In-Studio Classes start July 20

We care about you. UPDATE July 14 – Phase 3 announcements will permit us to introduce in-studio classes back to our schedules! YAYA!!! In-Studio classes begin Monday July 20, 2020 Dear Samatva Community, Breathe. This too shall pass……and how have we grown? On March 16th, 4 months ago, we were forced to adapt our space from an in-person one to …

FREE Online Yoga
YouTube: Samatva Yoga

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I Did It For You | Dedication Challenge
Suspended Temporarily

I Did It For You!Dedication Challenge March 1-31, 2020UPDATE: Will extend once re-opened! – ALL CLASSES – BOTH SAMATVA LOCATIONS Dedicate this months practice to someone you love. A dedication in yoga practice, is the conscious decision to send positive energy to someone or something other than yourself, that inspires or motivates you to stay present on your mat. By …

Master Class: Baptiste Power Yoga for Personal Transformation
To Be Rescheduled

This 90 minute Master Class will take you on a journey inside, as we flow through a Baptiste Power Yoga sequence. We will dive deeper into how the sequence impacts your mind, using it to challenge yourself on and off the mat to transform into your fullest potential and truest self – discovering what is already inside of you waiting …

Master Class: Strength + Stability Flow
To Be Rescheduled

Come join me for a Fun and informative yoga class where we’ll learn how to effectively utilize resistance bands during our flow and add a new element of strength to our practice. Don’t be intimidated by the word “master”, this is a class for all students looking to deepen their understanding about the practice from a specific topic, or point …

EssentialYoga: Energy
To Be Rescheduled

CAPTURE THE REJUVENATION OF SPRINGThis detoxifying workshop creates a deep physical spring cleaning, leaving students feeling rejuvenated from the inside out. Each class will offer a yoga practice based around a specific function and purpose of support which will blend the benefits of both yoga asana and essential oils.  At the end of each class we will discuss the specific …

EssentialYoga: Alignment
To Be Rescheduled

The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head-to-toe restorative practice of long-held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory. Each class will offer a yoga practice based …

Live Guitar Flow + Restore
Sunday March 29 @ 600pm To Be Rescheduled

Would you love to end your weekend feeling more relaxed, renewed and restored? Come and join teacher Mandy McLeod and the beautiful sounds of live guitar played by the Talented local musician John Torres for a two hour Flow and Restore Experience. During this experience you’ll start by being guided through a gentle hatha flow that focuses on hips and …

Master Class: Shoulders | The Wings of the Heart
Thursday March 12 @ 700pm

Alleviate stress and discomfort, improve posture, and feel lighter and more alive by releasing yourself from shoulder tension! Deep tissue release session for shoulders and neck, followed by an exploration of techniques to help sooth daily tension and STOP build before it starts. This class integrates yin, restore, and gentle yoga, mindfulness, relaxation, meditation, and roller ball techniques to relieve …

Karma Class: Crossroads International
Sunday March 8 @ 100pm

In the spirit of celebrating #WhatWomenWant, Crossroads International is partnering with various yoga studios across Canada. Together we can create One World where poverty is eliminated, equality prevails, and the rights of women and girls are fulfilled. Will you join us and take a stand for what women want? VIEW WEBSITE Yoga inspires connection. Join us in this Karma Yoga …

Intro to Energetic Protections + Healing
Sunday March 8 @ 12pm

This deeply healing and informative event is designed for empaths, front line workers such as police, nursing, corrections, or anyone that is looking to protect their precious energy. If you feel drained when around others or seem to take on the emotions of those around you then this workshop is for you. You will learn ways to keep your energy …

Master Class: Let’s Fly
Friday March 6 @ 730pm

Who has never thought wow I’d like to do that when they see a yogi standing on their hands?? Let’s look at the principles of arm balancing for everyone, one posture at a time, from the ground up to let your practice take flight… In this Master class we will look at the mechanisms of the shoulder joints and the …

Master Class: Yin Yoga: Winter + Our Kidneys
Saturday February 22 @ 600pm

Winter represents the most Yin time of year. Yin is cold and slow with an emphasis towards inward energy. This is our time to slow down, turn in and allow our kidneys to replenish. Kidneys require rest to be revitalized, let’s use this practice to conserve our fundamental energy, and direct it into the places in our body that may …

Master Class: Partner Yoga
Sunday February 16 @ 600pm

Partner yoga is a fun practice where two people work mindfully together in a pose. This practice aims to be fun and playful, while at the same time can be very therapeutic, as mindful touch can be a huge stress reliever. Some of the practice will be partner-assisted stretches (you will get to take turns), while some sequencing will allow …

Understanding the Vayus + Arm Balance Workshop
Saturday February 15 @ 430pm

Required: Playfulness + a willing to fall. We will explore arm balances such as bakasana, parsva bakasana, bhujapidasana, tittibasana, astavrakasana, eka pada galavasana, & eka pada koundinyasana I & II. This workshop is ideal for students with some upper body & core strength, but little experience with arm balances. If you have seen some arm balances in classes & have …