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Master Class: Yoga for Shovelling
Thursday Jan 16 @ 700pm

In Past Events + Programs by Samatva Yoga

Incorporate these easy stretches and poses before going out to shovel, during shoveling and once you get back into your warm cozy home. Soon you’ll be making this Canadian ritual of moving snow around into a moving meditation. Let your spirit and body fall in love with the snowy wonder of winter again, just as you did as a child. …

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EssentialYoga: Vision
Tuesday January 7 @ 730pm

In Past Events + Programs by Samatva Yoga

What is your vision? Does your practiced align with that vision? This workshop invites you to practice with curiosity, while seeking more clarity about where you are and where you want to be. This workshop asks one to explore within, if their practice (Sadhana) is in alignment with their vision or belief (Darshana). Each class will offer a yoga practice based …

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NY Day Restorative Yoga | Bring Clarity into Your Life and Empower Your Intentions
Wednesday January 1 @ 200pm

In Past Events + Programs by Samatva Yoga

Want to ring in the New Year with a meditative yoga practice? Join Maggie for this unique opportunity to find clarity about what is most important for your life this year and create a vision that calls you into action. New Year’s Day, find yourself supported and relaxed, bolstered in an effortless ease and immersed in your own quiet stillness, …

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Black Friday 5-Day Sale | Nov 28 – Dec 2, 2019 | Up to 80% off

In Past Events + Programs by Samatva Yoga

Use of Samatva $REWARDS: Samatva $REWARDS are NOT able to be applied to any promotional priced items.  To read more about Samatva $REWARDS visit here: http://yogasamatva.com/membership/rewards/ Purchase Limit: Promotions are limited to one per person.  You may purchase additional for gifts. BONUS: All new annual memberships will receive a 30 minutes reiki treatment gift card.  Must book treatment by May 31, 2020. We will contact …

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Master Class: Yoga for PTSD
Sunday Dec 8 @ 200pm – SOLD OUT

In Past Events + Programs by Samatva Yoga

PTSD is a disorder that emerges when a person has experienced or witnessed a highly traumatic event that overwhelms their psychological and physiological ability to cope, leading to changes in both the mind and the body as a result. One of the key features of PTSD is a feeling of being highly dysregulated (unbalanced). This might mean experiencing states of …

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EssentialYoga: Holiday Retreat
Thursday Dec 5 @ 700pm

In Past Events + Programs by Samatva Yoga

Join Yoga Teachers + doTERRA Wellness Advocates Jaime Wood + Kelly Witley for a practice layering essential oils and blends to reduce anxiety, support immunity, and healthy responses to inflammation, overall returning the body to homeostasis balance. Paired with yoga, the oils help the body and mind.  Let’s move toward a holistic state of being. Master class events + EssentialYoga …

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EssentialYoga: Immune Support
Sunday Nov 24 @ 530pm

In Past Events + Programs by Samatva Yoga

Join Yoga Teachers + doTERRA Wellness Advocates Jaime Wood + Kelly Witley for a practice layering essential oils and blends to reduce anxiety, support immunity, and healthy responses to inflammation, overall returning the body to homeostasis balance. Paired with yoga, the oils help the body and mind.  Let’s move toward a holistic state of being. Master class events + EssentialYoga …

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Master Class: Opening the Lotus
Thursday Nov 21 @ 700pm

In Past Events + Programs by Samatva Yoga

In this 1.5 hour hip opening master class we will establish the tools necessary to cultivate deep, long-lasting roots that will allow your Lotus posture to blossom fully and safely. Hip openers are very grounding and assist in bringing a sense of ease and fluidity in both body and mind. Let your blossom grow! Don’t be intimidated by the word …

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Master Class: Yin Yoga | Autumn + Our Lungs
Sunday Nov 10 @ 600pm

In Past Events + Programs by Samatva Yoga

Metal governs our Lungs and Large Intestines; firmness, rigidity, persistence, strength, determination and grief are represented by this element. Autumn is a magical time and important season to explore ways of letting, gathering up the harvest and preparing for the long winter ahead. Don’t be intimidated by the word “master”, this is a class for all students looking to deepen …

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Master Class: Practice of the Infinity Heart
Friday Nov 8 @ 700pm

In Past Events + Programs by Samatva Yoga

We all having Amazing Energy Center as a Heart. Powerful Energy of Love Flowing into Infinity Streams to each Cell of the body. Experience how Divine Energy is moving will lead our thoughts about our personal body into clear Feelings and Understandings of us Divine Beings. when our Energy Align into Intelligence with Thoughts, Feelings, Breath – we able perhaps …

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SOLD OUT EssentialYoga: Relaxation
Thursday Oct 24 @ 700pm

In Past Events + Programs by Samatva Yoga

Join Yoga Teachers + doTERRA Wellness Advocates Jaime Wood + Kelly Witley for a practice layering essential oils and blends to reduce anxiety, support immunity, and healthy responses to inflammation, overall returning the body to homeostasis balance. Paired with yoga, the oils help the body and mind.  Let’s move toward a holistic state of being. Master class events + EssentialYoga …

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Master Class: The Ghosh Tradition
Sunday Oct 20 @ 200pm

In Past Events + Programs by Samatva Yoga

Learn about this unique tradition of yoga that originates from the Bengal Region of north-east India. At its core, Ghosh Yoga is about practicing individual yoga prescriptions; sequences that have been developed for the individual practitioner based on their personal health needs. The medical benefits of the postures are matched to the student and then put together following a template …

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30 Day Yoga Challenge
October 15- November 13, 2019

In Past Events + Programs by Samatva Yoga

 Challenge yourself to complete 26 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and …

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Master Class: Yin Nidra | Chakra Tuning
Tuesday Oct 8 @ 730pm

In Past Events + Programs by Samatva Yoga

This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to encourage energetic balancing, psychological clarity + de-cluttering and physical release of stress + tension. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you …

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Sonic Yoga Retreat
Friday Oct 4 @ 630pm

In Past Events + Programs by Samatva Yoga

Escape to Samatva Yoga for a sound, music, movement and meditation practice like no other, Sonic Yoga. Sonic Yoga is offered by Katt Brooks & Drez Slezak. This duo will be traveling from our nations capital of Ottawa to bring you this unique experience. Sonic yoga is a collaboration to combine her love of yoga & his passion for music …

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Master Class: Building Blocks
Tuesday Sept 24 @ 730pm

In Past Events + Programs by Samatva Yoga

In this fun and interactive 1.5 hour master class we will learn how we can effectively, creatively and safely utilize yoga blocks to deepen our practice. Yoga blocks can be used to enhance mobility, increase strength, improve balance, better understand form and alignment and reduce the risk of injury. In this class we will explore and break down various yoga …