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Yoga HIIT | Baby Friendly
W/E Aug 29 + D/T Aug 9

In Past Events + Programs by Samatva Yoga

Combine the deep breathing and consciousness fostered in yoga with higher intensity interval training, which challenges your body to perform at its highest capacity for short spurts of time.   Benefit from both the strengthening and stretching each element offers, burning fat, increasing muscle definition while keeping your body subtle and flexible. This combination allows you to benefit on all levels, …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday July 22 @ 600pm

In Past Events + Programs by Samatva Yoga

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Tapping Into Your Passion
Saturday July 14 @ 930am

In Past Events + Programs by Samatva Yoga

What lights your soul on fire? What makes you want to jump out of bed and conquer the day? How do you breathe? What excites you? Want to learn tune into your intuition and connect with what moves you? This workshop will provide you with tools and strategies on connecting to your body’s wisdom, connecting to gut instinct, and how …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday June 24 @ 600pm

In Past Events + Programs by Samatva Yoga

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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The Groove Gathering: Ontario 2018
Join Jaime (+ save 10%) in Sydenham June 22-24

In Past Events + Programs by Samatva Yoga

Taken in full from https://www.thegroovefestival.com/ + The Groove Gathering on Facebook Join us for the 5th annual ORIGINAL VERSION Groove Gathering on a beautiful 13-acre property near Sydenham. Featuring some of our favourite international & local movement educators & musicians, including Doug Swenson, MacKenzie Miller, East Forest, Liz Huntly, Roland Jensch, Lana Sugarman, Megan Marie Gates, Jaime Wood, Jaffer Hussain, …

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2 Hour Suspension Yoga™ Immersion
no longer required

In Past Events + Programs by Samatva Yoga

Are you ready to elevate your yoga? Always dreamed of flying? Want to learn how to trust and feel supported? Curious about the healing and therapeutic benefits of suspending? Then the Samatva Suspension Yoga™ Immersion is for you! Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing …

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One Day Yoga + Mindfulness Retreat
monday may 21 victoria day 930-230pm

In Past Events + Programs by Samatva Yoga

Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body. 9:30-10am Welcome Circle & Introduction to Mindfulness 10-10:30am: Mindful Movement with Qi Gong & Mindful Walking 10:30am-12pm Gentle All-Level Yoga  12-12:30pm: Mindful Lunch 12:30-1pm Deep Relaxation 1-2:30pm: Restorative Yoga + Reiki This retreat is suitable …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday May 13 @ 600pm

In Past Events + Programs by Samatva Yoga

Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday April 22 @ 600pm

In Past Events + Programs by Samatva Yoga

Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Inversions: How to do headstand + shoulderstand safely.
Monday April 2 easter monday @ 930am

In Past Events + Programs by Samatva Yoga

Take your practice to new levels and learn how to do inversions, namely headstand and shoulder stand correctly and safely. If practiced properly, inversions are meditative, calming and energizing. Yoga anatomy will be covered to help you understand your body. Bring along questions pertaining to your personal practice and anatomy to this engaging workshop. Suitable for all levels, including beginners. …

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Heart Opening: How to do back bends safely
Saturday March 31 @ 930am

In Past Events + Programs by Samatva Yoga

If practiced safely and well, backbends can help increase our capacity for greater joy in life, positive energy, and self-confidence. Yoga Teachers: This workshop counts towards 2 hours of Continued Education with Yoga Alliance. All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date. 2 hours WEST END | 836 Gardiners Rd, …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday March 25 @ 600pm

In Past Events + Programs by Samatva Yoga

Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Le Nordik Nature Thermal Spa Day Trip
Sunday March 18

In Past Events + Programs by Samatva Yoga

Located in Chelsea, Québec, just a short 10-minute drive from Ottawa’s downtown core, Nordik is the largest day spa of its kind in North America, offering indoor and outdoor massages, seven cold and temperate baths, eight unique sauna experiences, an infinity pool that overlooks Ottawa’s twinkling downtown core, as well as a restaurant and a cozy fire lit lounge complete …

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Yin Nidra: Ayurvedic Detox
Sunday March 11 @ 130pm

In Past Events + Programs by Samatva Yoga

This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to facilitate deep inner release and encourage internal detoxification. Through this Ayurvedic-inspired Yin practice, we will be encouraging circulation of the lymphatic system, and the ability of the tissues to release what has become stuck and to softly encourage …

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Pop Up Karma: Kingston Interval House
Friday March 9 @ 730pm | Samatva Downtown

In Past Events + Programs by Samatva Yoga

Yoga inspires connection. Join us in this Karma Yoga class to practice with a collective intention to share peace, love and humanity. We will move through a empowering practice of movement and a sweet practice of meditation. This class will support Kingston Interval House and is a part of their week long programming to celebrate International Women’s Day (March 8) …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday February 25 @ 600pm

In Past Events + Programs by Samatva Yoga

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. Space is limited to ensure that everyone receives …