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Master Class: Strength + Stability Flow
To Be Rescheduled

In Past Events + Programs by Samatva Yoga

Come join me for a Fun and informative yoga class where we’ll learn how to effectively utilize resistance bands during our flow and add a new element of strength to our practice. Don’t be intimidated by the word “master”, this is a class for all students looking to deepen their understanding about the practice from a specific topic, or point …

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EssentialYoga: Energy
To Be Rescheduled

In Past Events + Programs by Samatva Yoga

CAPTURE THE REJUVENATION OF SPRINGThis detoxifying workshop creates a deep physical spring cleaning, leaving students feeling rejuvenated from the inside out. Each class will offer a yoga practice based around a specific function and purpose of support which will blend the benefits of both yoga asana and essential oils.  At the end of each class we will discuss the specific …

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EssentialYoga: Alignment
To Be Rescheduled

In Past Events + Programs by Samatva Yoga

The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head-to-toe restorative practice of long-held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory. Each class will offer a yoga practice based …

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Master Class: Shoulders | The Wings of the Heart
Thursday March 12 @ 700pm

In Past Events + Programs by Samatva Yoga

Alleviate stress and discomfort, improve posture, and feel lighter and more alive by releasing yourself from shoulder tension! Deep tissue release session for shoulders and neck, followed by an exploration of techniques to help sooth daily tension and STOP build before it starts. This class integrates yin, restore, and gentle yoga, mindfulness, relaxation, meditation, and roller ball techniques to relieve …

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Karma Class: Crossroads International
Sunday March 8 @ 100pm

In Community + Studio Scoop, Past Events + Programs by Samatva Yoga

In the spirit of celebrating #WhatWomenWant, Crossroads International is partnering with various yoga studios across Canada. Together we can create One World where poverty is eliminated, equality prevails, and the rights of women and girls are fulfilled. Will you join us and take a stand for what women want? VIEW WEBSITE Yoga inspires connection. Join us in this Karma Yoga …

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Intro to Energetic Protections + Healing
Sunday March 8 @ 12pm

In Past Events + Programs by Samatva Yoga

This deeply healing and informative event is designed for empaths, front line workers such as police, nursing, corrections, or anyone that is looking to protect their precious energy. If you feel drained when around others or seem to take on the emotions of those around you then this workshop is for you. You will learn ways to keep your energy …

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Master Class: Let’s Fly
Friday March 6 @ 730pm

In Past Events + Programs by Samatva Yoga

Who has never thought wow I’d like to do that when they see a yogi standing on their hands?? Let’s look at the principles of arm balancing for everyone, one posture at a time, from the ground up to let your practice take flight… In this Master class we will look at the mechanisms of the shoulder joints and the …

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Master Class: Partner Yoga
Sunday February 16 @ 600pm

In Past Events + Programs by Samatva Yoga

Partner yoga is a fun practice where two people work mindfully together in a pose. This practice aims to be fun and playful, while at the same time can be very therapeutic, as mindful touch can be a huge stress reliever. Some of the practice will be partner-assisted stretches (you will get to take turns), while some sequencing will allow …

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Understanding the Vayus + Arm Balance Workshop
Saturday February 15 @ 430pm

In Past Events + Programs by Samatva Yoga

Required: Playfulness + a willing to fall. We will explore arm balances such as bakasana, parsva bakasana, bhujapidasana, tittibasana, astavrakasana, eka pada galavasana, & eka pada koundinyasana I & II. This workshop is ideal for students with some upper body & core strength, but little experience with arm balances. If you have seen some arm balances in classes & have …

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EssentialYoga: Connection
Thursday February 13 @ 700pm

In Past Events + Programs by Samatva Yoga

Make the connection with a combination of oils that cultivates an open heart and a quiet mind. A combination of chest and shoulder openers will leave you feeling energized and more spacious from the inside out. Each class will offer a yoga practice based around a specific function and purpose of support which will blend the benefits of both yoga …

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Master Class: Hygge Peace + Yoga
Saturday Feb 1 @ 400pm

In Past Events + Programs by Samatva Yoga

The Danish concept of hygge invites us to make the most of winter by embracing coziness, warmth, and life’s simple pleasures. Surrounded by candlelight, cozy scents* and slow, beautiful music, we’ll move through a gentle flow, savouring every movement and moment of our practice. * We will be diffusing essential oils today! Don’t be intimidated by the word “master”, this …

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Master Class: Ghosh Yoga Techniques
Sunday Jan 26 @ 200pm

In Past Events + Programs by Samatva Yoga

As discussed in our recent Master Class: The Ghosh Tradition, this yoga is very focused on the therapeutic value of the practice. Some styles of yoga focus on building strength and flexibility, some on opening facial connective tissue, others on attaining mental calm and focus… all yoga achieving these benefits to some degree, but Ghosh Yoga is concentrated on the …

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Master Class: Restore Your System
Saturday Jan 25 @ 300pm SOLD OUT

In Past Events + Programs by Samatva Yoga

The winter season offers us time for introspection, deep rest and inspiration.This 90 minute restorative practice will help you practice self-care in the most nurturing way. The posture sequence is designed to support your entire system with attention to replenish and restore the nervous system and kidneys. Hands on enhancements will be offered as well as a gentle neck massage …

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Master Class: Yoga for Shovelling
Thursday Jan 16 @ 700pm

In Past Events + Programs by Samatva Yoga

Incorporate these easy stretches and poses before going out to shovel, during shoveling and once you get back into your warm cozy home. Soon you’ll be making this Canadian ritual of moving snow around into a moving meditation. Let your spirit and body fall in love with the snowy wonder of winter again, just as you did as a child. …

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EssentialYoga: Vision
Tuesday January 7 @ 730pm

In Past Events + Programs by Samatva Yoga

What is your vision? Does your practiced align with that vision? This workshop invites you to practice with curiosity, while seeking more clarity about where you are and where you want to be. This workshop asks one to explore within, if their practice (Sadhana) is in alignment with their vision or belief (Darshana). Each class will offer a yoga practice based …