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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday February 25 @ 600pm

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Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. Space is limited to ensure that everyone receives …

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Yin Nidra: Shoulder Savers
Saturday February 17 @ 900am

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This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to encourage flexibility in the shoulders and neck. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you the chance to fully unwind both mind …

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V-Day Thai Massage for Couples
Friday February 9 @ 630pm

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Thai Massage is an ancient healing art that uses passive stretch, massage and energy balancing for better alignment, flexibility, pain relief and overall wellness. Thai Massage is performed fully clothed, barefoot on a floor mat. No oils or lotions are used (unless preferred). Wear comfortable clothing that makes movement easy. Bring two large bath towels. Floor mats are provided. All …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday January 21 @ 600pm

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Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. Space is limited to ensure that everyone receives …

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Yin Nidra: Happy Healthy Hips
Sunday January 14 @ 400pm

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This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to encourage flexibility in the hips and lower body. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you the chance to fully unwind both …

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Beginners Foundations Series
January 8, 21 + 28

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Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas. The yoga experience helps tone the …

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NY Day Restorative Yoga | Bring Clarity into Your Life and Empower Your Intentions
Monday January 1 @ 100pm + 400pm

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Want to ring in the New Year with a meditative yoga practice? Join Mahaya for this unique opportunity to find clarity about what is most important for your life this year and create a vision that calls you into action. Imagine resting peacefully on comfy props, as you are gently guided into a state of inner stillness, where there is …

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Restorative Yoga, Hands-On + Aromatherapy Healing
Sunday December 10 @ 600pm

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Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. Space is limited to ensure that everyone receives …

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Yoga for Lower Back Pain
Saturday December 9 @ 900am

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Low back pain is a common complaint made by both yoga and non-yoga practitioners. This gentle practice will provide practical skills to manage lower back pain and release tension with yoga. During this workshop we will learn about the yoga postures that can help reduce back pain and which postures we should avoid. Expect to cover techniques that can increase …

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2 Hour Suspension Yoga™ Immersion
Dec 6, 11 + 17

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Are you ready to elevate your yoga? Always dreamed of flying? Want to learn how to trust and feel supported? Curious about the healing and therapeutic benefits of suspending? Then the Samatva Suspension Yoga™ Immersion is for you! Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing …