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Master Class: Let’s Fly
Friday March 6 @ 730pm

In Registration Open by Samatva Yoga

Who has never thought wow I’d like to do that when they see a yogi standing on their hands?? Let’s look at the principles of arm balancing for everyone, one posture at a time, from the ground up to let your practice take flight… In this Master class we will look at the mechanisms of the shoulder joints and the …

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Master Class: Partner Yoga
Sunday February 16 @ 600pm

In Registration Open by Samatva Yoga

Partner yoga is a fun practice where two people work mindfully together in a pose. This practice aims to be fun and playful, while at the same time can be very therapeutic, as mindful touch can be a huge stress reliever. Some of the practice will be partner-assisted stretches (you will get to take turns), while some sequencing will allow …

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Understanding the Vayus + Arm Balance Workshop
Saturday February 15 @ 430pm

In Registration Open by Samatva Yoga

Required: Playfulness + a willing to fall. We will explore arm balances such as bakasana, parsva bakasana, bhujapidasana, tittibasana, astavrakasana, eka pada galavasana, & eka pada koundinyasana I & II. This workshop is ideal for students with some upper body & core strength, but little experience with arm balances. If you have seen some arm balances in classes & have …

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EssentialYoga: Connection
Thursday February 13 @ 700pm

In Registration Open by Samatva Yoga

Make the connection with a combination of oils that cultivates an open heart and a quiet mind. A combination of chest and shoulder openers will leave you feeling energized and more spacious from the inside out. Each class will offer a yoga practice based around a specific function and purpose of support which will blend the benefits of both yoga …

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Master Class: Ghosh Yoga Techniques
Sunday Jan 26 @ 200pm

In Registration Open by Samatva Yoga

As discussed in our recent Master Class: The Ghosh Tradition, this yoga is very focused on the therapeutic value of the practice. Some styles of yoga focus on building strength and flexibility, some on opening facial connective tissue, others on attaining mental calm and focus… all yoga achieving these benefits to some degree, but Ghosh Yoga is concentrated on the …

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Master Class: Restore Your System
Saturday Jan 25 @ 300pm SOLD OUT

In Registration Open by Samatva Yoga

The winter season offers us time for introspection, deep rest and inspiration.This 90 minute restorative practice will help you practice self-care in the most nurturing way. The posture sequence is designed to support your entire system with attention to replenish and restore the nervous system and kidneys. Hands on enhancements will be offered as well as a gentle neck massage …

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Beginners Foundations Series
starting Feb 13

In Registration Open by Samatva Yoga

Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.  Together we will cover the basic building blocks of yoga so that you can leave empowered to try any of our ‘Beginner Friendly’ + ‘Experience is a Plus’ classes. With the newest of yogis in …

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Prenatal Yoga
Downtown Feb 6 + West End Mar 7

In Registration Open by Samatva Yoga

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new …

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Baby + Me Yoga
West End Feb 3 + Downtown Feb 26

In Registration Open by Samatva Yoga

Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too! The 6 weeks series is very informal and lively, and there is absolutely no pressure …