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Master Class: Ghosh Yoga Techniques
Sunday Jan 26 @ 200pm

In Registration Open by Samatva Yoga

As discussed in our recent Master Class: The Ghosh Tradition, this yoga is very focused on the therapeutic value of the practice. Some styles of yoga focus on building strength and flexibility, some on opening facial connective tissue, others on attaining mental calm and focus… all yoga achieving these benefits to some degree, but Ghosh Yoga is concentrated on the …

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Samatva Spirit Book Club Discussion
Sunday Dec 15: Ishmael

In Community + Studio Scoop, Featured, Registration Open by Samatva Yoga

Join Jaime Wood, Samatva founder, every 4-6 weeks (depending on the book + holidays) in a lively book club + discussion group for yogis (and friends alike) to bring together common passions of yoga and reading. The Samatva Spirit Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and …

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Baby + Me Yoga
West End Dec 9 + Downtown Jan 8

In Registration Open by Samatva Yoga

Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too! The 6 weeks series is very informal and lively, and there is absolutely no pressure …

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Master Class: Yoga for PTSD
Sunday Dec 8 @ 200pm

In Registration Open by Samatva Yoga

PTSD is a disorder that emerges when a person has experienced or witnessed a highly traumatic event that overwhelms their psychological and physiological ability to cope, leading to changes in both the mind and the body as a result. One of the key features of PTSD is a feeling of being highly dysregulated (unbalanced). This might mean experiencing states of …

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EssentialYoga: Holiday Retreat
Thursday Dec 5 @ 700pm

In Registration Open by Samatva Yoga

Join Yoga Teachers + doTERRA Wellness Advocates Jaime Wood + Kelly Witley for a practice layering essential oils and blends to reduce anxiety, support immunity, and healthy responses to inflammation, overall returning the body to homeostasis balance. Paired with yoga, the oils help the body and mind.  Let’s move toward a holistic state of being. Master class events + EssentialYoga …

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EssentialYoga: Immune Support
Sunday Nov 24 @ 530pm

In Registration Open by Samatva Yoga

Join Yoga Teachers + doTERRA Wellness Advocates Jaime Wood + Kelly Witley for a practice layering essential oils and blends to reduce anxiety, support immunity, and healthy responses to inflammation, overall returning the body to homeostasis balance. Paired with yoga, the oils help the body and mind.  Let’s move toward a holistic state of being. Master class events + EssentialYoga …

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Prenatal Yoga
West End Nov 23 + Downtown Dec 12

In Registration Open by Samatva Yoga

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new …

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Master Class: Opening the Lotus
Thursday Nov 21 @ 700pm

In Registration Open by Samatva Yoga

In this 1.5 hour hip opening master class we will establish the tools necessary to cultivate deep, long-lasting roots that will allow your Lotus posture to blossom fully and safely. Hip openers are very grounding and assist in bringing a sense of ease and fluidity in both body and mind. Let your blossom grow! Don’t be intimidated by the word …

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Beginners Foundations Series
starting Nov 19

In Registration Open by Samatva Yoga

Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.  Together we will cover the basic building blocks of yoga so that you can leave empowered to try any of our ‘Beginner Friendly’ + ‘Experience is a Plus’ classes. With the newest of yogis in …