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Master Class: Strength + Stability Flow
Thursday April 16 @ 700pm

In Registration Open by Samatva Yoga

Come join me for a Fun and informative yoga class where we’ll learn how to effectively utilize resistance bands during our flow and add a new element of strength to our practice. Don’t be intimidated by the word “master”, this is a class for all students looking to deepen their understanding about the practice from a specific topic, or point …

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EssentialYoga: Energy
Thursday April 9 @ 700pm

In Registration Open by Samatva Yoga

CAPTURE THE REJUVENATION OF SPRINGThis detoxifying workshop creates a deep physical spring cleaning, leaving students feeling rejuvenated from the inside out. Each class will offer a yoga practice based around a specific function and purpose of support which will blend the benefits of both yoga asana and essential oils.  At the end of each class we will discuss the specific …

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Live Acoustic Guitar Flow + Restore
Sunday March 29 @ 600pm

In Registration Open by Samatva Yoga

Would you love to end your weekend feeling more relaxed, renewed and restored? Come and join teacher Mandy McLeod and the beautiful sounds of live guitar played by the Talented local musician John Torres for a two hour Flow and Restore Experience. During this experience you’ll start by being guided through a gentle hatha flow that focuses on hips and …

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EssentialYoga: Alignment
Sunday March 22 @ 130pm

In Registration Open by Samatva Yoga

The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head-to-toe restorative practice of long-held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory. Each class will offer a yoga practice based …

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Samatva Spirit Book Club Discussion
Sunday March 15: Zen Bender

In Community + Studio Scoop, Featured, Registration Open by Samatva Yoga

by Stephanie Erikorian When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life…and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another freaking opportunity for growth. Soon she wasn’t just writing each book; she was living them. This was the start of …

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Master Class: Shoulders | The Wings of the Heart
Thursday March 12 @ 700pm

In Registration Open by Samatva Yoga

Alleviate stress and discomfort, improve posture, and feel lighter and more alive by releasing yourself from shoulder tension! Deep tissue release session for shoulders and neck, followed by an exploration of techniques to help sooth daily tension and STOP build before it starts. This class integrates yin, restore, and gentle yoga, mindfulness, relaxation, meditation, and roller ball techniques to relieve …

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Intro to Energetic Protections + Healing
Sunday March 8 @ 12pm

In Registration Open by Samatva Yoga

This deeply healing and informative event is designed for empaths, front line workers such as police, nursing, corrections, or anyone that is looking to protect their precious energy. If you feel drained when around others or seem to take on the emotions of those around you then this workshop is for you. You will learn ways to keep your energy …

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Prenatal Yoga
West End Mar 7 + Downtown Mar 26

In Registration Open by Samatva Yoga

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new …

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Master Class: Let’s Fly
Friday March 6 @ 730pm

In Registration Open by Samatva Yoga

Who has never thought wow I’d like to do that when they see a yogi standing on their hands?? Let’s look at the principles of arm balancing for everyone, one posture at a time, from the ground up to let your practice take flight… In this Master class we will look at the mechanisms of the shoulder joints and the …

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Baby + Me Yoga
Downtown Feb 26 + West End Mar 30

In Registration Open by Samatva Yoga

Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too! The 6 weeks series is very informal and lively, and there is absolutely no pressure …

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Beginners Foundations Series
starting Feb 24

In Registration Open by Samatva Yoga

Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.  Together we will cover the basic building blocks of yoga so that you can leave empowered to try any of our ‘Beginner Friendly’ + ‘Experience is a Plus’ classes. With the newest of yogis in …