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Baby + Me Yoga
W/E July 30 + D/T Aug 3

In Registration Open by Samatva Yoga

Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too! The class is very informal and lively, and there is absolutely no pressure or expectation …

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Yoga HIIT | Baby Friendly
W/E July 11 + D/T Aug 9

In Registration Open by Samatva Yoga

Combine the deep breathing and consciousness fostered in yoga with higher intensity interval training, which challenges your body to perform at its highest capacity for short spurts of time.   Benefit from both the strengthening and stretching each element offers, burning fat, increasing muscle definition while keeping your body subtle and flexible. This combination allows you to benefit on all levels, …

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Beginners Foundations Series
Thursdays starting July 5

In Registration Open by Samatva Yoga

Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas. The yoga experience helps tone the …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday July 22 @ 600pm

In Registration Open by Samatva Yoga

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Lululemon SMY sunday morning yoga
Join Samatva Yoga Sundays @ 930am – July 1, 15 + August 19 + 26

In Community + Studio Scoop, Registration Open by Samatva Yoga

Join Samatva Yoga educators Jaime, Hang, Sarah + Andrea ( AKA Piper) @ Lululemon SMY this summer Sundays from 9:30-10:30 am for a complimentary yoga class!  It is bring your own mat.  SAMATVA HOSTS SMY: Sunday Mornings @ 930am thanks for inviting + sharing…. thanks for inviting + sharing…. share to a friend or share to social media

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday June 24 @ 600pm

In Registration Open by Samatva Yoga

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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2-Hour Yoga 101
Saturday June 23 @ 1115am

In Registration Open by Samatva Yoga

Are you interested in yoga, but don’t know where to start? Maybe you’re already a weekend warrior and want to learn more about this ancient practice? Either way, our Yoga 101 course is for you!  Our two-hour immersion is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of …

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Prenatal Yoga
W/E June 23 + D/T June 28

In Registration Open by Samatva Yoga

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new …

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The Groove Gathering: Ontario 2018
Join Jaime (+ save 10%) in Sydenham June 22-24

In Community + Studio Scoop, Registration Open by Samatva Yoga

Taken in full from https://www.thegroovefestival.com/ + The Groove Gathering on Facebook Join us for the 5th annual ORIGINAL VERSION Groove Gathering on a beautiful 13-acre property near Sydenham. Featuring some of our favourite international & local movement educators & musicians, including Doug Swenson, MacKenzie Miller, East Forest, Liz Huntly, Roland Jensch, Lana Sugarman, Megan Marie Gates, Jaime Wood, Jaffer Hussain, …