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Sonic Yoga Retreat
Friday July 26 @ 630pm

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Escape to Samatva Yoga for a sound, music, movement and meditation practice like no other, Sonic Yoga. Sonic Yoga is offered by Katt Brooks & Drez Slezak. This duo will be traveling from our nations capital of Ottawa to bring you this unique experience. Sonic yoga is a collaboration to combine her love of yoga & his passion for music …

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Deepening Your Prenatal Yoga Experience with Core + Floor
Saturday June 15 @ 1115am

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A 2-hour interactive workshop exploring and deepening your knowledge of the prenatal body and its relationship to exercise. The workshop will also include manual cueing for proper core activation and instruction on modified yoga positions for each trimester. Open to all pregnant women or those hoping to become pregnant. thanks for inviting + sharing…. thanks for inviting + sharing….

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Beginners Foundations Series
starting May 27

In Registration Open by Samatva Yoga

Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas. The yoga experience helps tone the …

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Prenatal Yoga
Downtown May 23+ West End June 22

In Registration Open by Samatva Yoga

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new …

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Baby + Me Yoga
West End May 13 + Downtown May 24

In Registration Open by Samatva Yoga

Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too! The 6 weeks series is very informal and lively, and there is absolutely no pressure …