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EssentialYoga: Holiday Retreat
Thursday Dec 5 @ 700pm

In Registration Open by Samatva Yoga

Join Yoga Teachers + doTERRA Wellness Advocates Jaime Wood + Kelly Witley for a practice layering essential oils and blends to reduce anxiety, support immunity, and healthy responses to inflammation, overall returning the body to homeostasis balance. Paired with yoga, the oils help the body and mind.  Let’s move toward a holistic state of being. Master class events + EssentialYoga …

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EssentialYoga: Immune Support
Sunday Nov 24 @ 530pm

In Registration Open by Samatva Yoga

Join Yoga Teachers + doTERRA Wellness Advocates Jaime Wood + Kelly Witley for a practice layering essential oils and blends to reduce anxiety, support immunity, and healthy responses to inflammation, overall returning the body to homeostasis balance. Paired with yoga, the oils help the body and mind.  Let’s move toward a holistic state of being. Master class events + EssentialYoga …

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Master Class: Opening the Lotus
Thursday Nov 21 @ 700pm

In Registration Open by Samatva Yoga

In this 1.5 hour hip opening master class we will establish the tools necessary to cultivate deep, long-lasting roots that will allow your Lotus posture to blossom fully and safely. Hip openers are very grounding and assist in bringing a sense of ease and fluidity in both body and mind. Let your blossom grow! Don’t be intimidated by the word …

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Master Class: Yin Yoga | Autumn + Our Lungs
Sunday Nov 10 @ 600pm

In Registration Open by Samatva Yoga

Metal governs our Lungs and Large Intestines; firmness, rigidity, persistence, strength, determination and grief are represented by this element. Autumn is a magical time and important season to explore ways of letting, gathering up the harvest and preparing for the long winter ahead. Don’t be intimidated by the word “master”, this is a class for all students looking to deepen …

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Beginners Foundations Series
starting Oct 10

In Registration Open by Samatva Yoga

Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.  Together we will cover the basic building blocks of yoga so that you can leave empowered to try any of our ‘Beginner Friendly’ + ‘Experience is a Plus’ classes. With the newest of yogis in …

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Samatva Spirit Book Club Discussion
Sunday Nov 3: One Simple Thing

In Community + Studio Scoop, Featured, Registration Open by Samatva Yoga

Join Jaime Wood, Samatva founder, every 4-6 weeks (depending on the book + holidays) in a lively book club + discussion group for yogis (and friends alike) to bring together common passions of yoga and reading. The Samatva Spirit Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and …

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EssentialYoga: Relaxation
Thursday Oct 24 @ 700pm

In Registration Open by Samatva Yoga

Join Yoga Teachers + doTERRA Wellness Advocates Jaime Wood + Kelly Witley for a practice layering essential oils and blends to reduce anxiety, support immunity, and healthy responses to inflammation, overall returning the body to homeostasis balance. Paired with yoga, the oils help the body and mind.  Let’s move toward a holistic state of being. Master class events + EssentialYoga …

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Prenatal Yoga
Downtown Oct 24 + West End Nov 23

In Registration Open by Samatva Yoga

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new …

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Baby + Me Yoga
West End Oct 21 + Downtown Nov 13

In Registration Open by Samatva Yoga

Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too! The 6 weeks series is very informal and lively, and there is absolutely no pressure …

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Master Class: The Ghosh Tradition
Sunday Oct 20 @ 200pm

In Registration Open by Samatva Yoga

Learn about this unique tradition of yoga that originates from the Bengal Region of north-east India. At its core, Ghosh Yoga is about practicing individual yoga prescriptions; sequences that have been developed for the individual practitioner based on their personal health needs. The medical benefits of the postures are matched to the student and then put together following a template …

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30 Day Yoga Challenge
October 15- November 13, 2019

In Registration Open by Samatva Yoga

 Challenge yourself to complete 26 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and …