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The Chakra Yoga Flow
Sunday November 19 @ 400pm

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In yoga philosophy, we are comprised of more than our visible ‘flesh and bones’ bits. We also have an invisible energetic body. Just as blood vessels move our blood around the body, we also have a dense network of nadis (energy channels), which move prana (vital energy or life force) around the body. Yoga practices such as asana, pranayama and …

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30 Day Yoga Challenge
October 14 – November 12, 2017

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Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and …

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Releasing Tension + Fear through Systema
Saturday October 7 @ 900am

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In this “Intro To Systema” class, participants will work individually and in groups, learning and applying principles that can be easily integrated into all aspects of life to cultivate awareness and become more mindful. Principles applying to breathing, posture, movement, and relaxation that help keep the human organism balanced and in a state of readiness at all times to effectively …

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Feminine Life Design
Sunday September 24 @ 600pm

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Do you feel intimately connected to nature and the cycles of the moon? Are you looking to invite more harmony, balance and ease into your daily life? In honour of the Fall Equinox, Join Lacey Budge for a a kundalini meditation practice and workshop specifically for women, Feminine Life Design. Learn how you can approach and “design” your life in …

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Systema Health Practices
Saturday September 23 @ 900am

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This workshop will focus on Systema health practices and more importantly, the application of the Systema breathing principles to cultivate awareness of the mind-body connection. Participants will learn exercises and techniques that they can add to there own “self care tool box” for freeing the body of tension, moving with ease and inducing true relaxation. Many cultures around the world …

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Elephant Stories
Saturday October 7 @ 1100am

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Ganesha is undoubtedly one of the most-loved deities in the Hindu pantheon, likely familiar to every yoga practitioner. We’ve seen countless representations of this sweet-loving god, with his chubby belly and elephant head. And just as countless are the stories and legends in which he is entwined. His giant head is not without reason—Ganesha is bright, clever, and creative in …

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Pure Vision | Restorative Yoga + Hands-on and Aromatherapy Healing
Sunday Sept 10 @ 600pm

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Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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2 Hour Suspension Yoga™ Immersion
Complete 2017 Schedule
August 22 + 31

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Are you ready to elevate your yoga? Always dreamed of flying? Want to learn how to trust and feel supported? Curious about the healing and therapeutic benefits of suspending? Then the Samatva Suspension Yoga™ Immersion is for you! Perfect for beginners and floor based yogis alike. This workshop, the pre-requisite to attend drop-in schedule Suspension classes, introduces safe and effective …