Samatva Yoga Book Club
January Selection | Join Us Virtually Feb 1 to Discuss!

Samatva Spirit’s December Selection Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. In WOMEN WHO RUN WITH THE WOLVES, Dr. Estés unfolds rich intercultural myths, fairy tales, and stories, many from her own …

Beginners Foundations Series
starts Jan 25 + Feb 16 | In-studio + Live @ Home

4 week series Beginner Foundations Live streaming | Yoga @ Home + In-Studio Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.  Together we will cover the basic building blocks of yoga so that you can leave empowered to try any of our ‘Beginner …

SOLD OUT – Healthy Hips Workshop
Sunday, Jan 24 @ 9am | Live @ Home

2 hour workshop Healthy Hips Live streaming | Yoga @ Home “Whether you’re trying to encourage joint nutrition, relieve hip tension or discomfort, decrease stress on your knees and lower back, or increasing balance or mobility…Your hips are the place to start. ⁠ ⁠ Healthy Hips is an intimate workshop, of a max of ten attendees. Each person will have …

Prenatal Yoga
starts Jan 9 + Feb 27 | In-studio + Live @ Home | Join Anytime.

6 week series | join anytime Prenatal Yoga Live streaming | Yoga @ Home+In-Studio Inside you is an innate wisdom that intuitively understands the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches …

In-Studio Protocols + Procedures
Please read before your class

BEFORE YOUR CLASS: Please Read Please read through our COVID-19 protocols before coming to class. These protocols are non-negotiable and unfortunately we cannot make individual exceptions. As always, we are trying to create a safe, healthy and welcoming space for all. Thank you for helping with that. AT HOME – HOW TO PREP FOR CLASS – Make sure you do …