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We’re heading to emerge [canada’s yoga festival] this summer
june 29 – july 2

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We’re so excited to join a world-renowned lineup of yoga and meditation instructors at this year’s Emerge Festival in Pembroke, Ontario! Pitch your tent under the stars. Wake to the sweet songs of the birds. Enjoy healthful organic eats. All this and so much more await you. Experience glamping in wildflower fields bordered by nature, enjoy 100% organic gourmet eats, …

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Loving Kindness | Restorative Yoga & Hands-on + Aromatherapy Healing
Sunday June 25 @ 600pm

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Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Yoga Nidra | Sleep Yoga
Sunday June 18 @ 400pm

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All props and supports are provided.  Yoga mats available for rent $1. Theme: Chakra Balancing All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date. 1.5 hours WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463) thanks for inviting + sharing…. thanks for inviting + sharing….

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The Chakra Yoga Flow
Sunday June 18 @ 200pm

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In yoga philosophy, we are comprised of more than our visible ‘flesh and bones’ bits. We also have an invisible energetic body. Just as blood vessels move our blood around the body, we also have a dense network of nadis (energy channels), which move prana (vital energy or life force) around the body. Yoga practices such as asana, pranayama and …

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Partner Yoga
Friday June 16 @ 630pm

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Come explore connection, support and trust through partner poses. This workshop will nourish both your practice and your heart. In a fun and playful way, we will deepen yoga postures allowing you to heighten your awareness in the distribution of energy and strength, moving through your body in connection with another. Ending with a mini Thai massage that will send …

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Yoga, Nutrition & Hormonal Health for Pregnancy and Postpartum
Sunday June 11 @ 330pm

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Yoga is a powerful practice that can help relax and centre the mind and body. This workshop will include a prenatal yoga session, showing women how they can utilize specific yoga postures in pregnancy to bring a sense of calm and relaxation into the body. It will also discuss ways to continue one’s yoga practice in the postpartum period. Nutrition and …

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Sound Healing Meditation
June 2 @ 700pm

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Sound Healings led by Mexican-Canadian artist, Yessica Rivera Belsham of Circle of Wellness. Yessica will be using some of her pure Quartz Crystal singing bowls, prehispanic instruments as well as soulful songs from the heart and across the world in various languages, including Nahuatl – one of many indigenous languages spoken in Mexico. The pure sound of the crystal singing …

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Yin Yoga: A Master Class
Sunday May 28 @ 400pm

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Yin yoga is a practice that focuses on the the connective tissues that form our joints. Yin postures gently stretch and rehabilitate allowing us to maintain and restore joint, fascia and muscle flexibility. These mindful postures have a profoundly different feeling in the tissues as well as the nervous and energetic systems of the body. Come and enjoy the other …

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Yoga for Shoulder Relief
Saturday May 27 @ 900am

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Deep tissue release session for shoulders and neck, followed by an exploration of techniques to help sooth daily tension and STOP build before it starts. The two hour session integrates yin, restore, and peace yoga, mindfulness, relaxation, meditation, and roller ball techniques. Alleviate stress and discomfort, improve posture, and feel lighter and more alive by releasing yourself from shoulder tension! …