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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday April 28 @ 615pm

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Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. PLUS All workshop participants will enjoy 30% off …

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30 Day Yoga Challenge
April 1-30, 2019

In Registration Open by Samatva Yoga

 Challenge yourself to complete 26 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday March 31 @ 615pm

In Registration Open by Samatva Yoga

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. PLUS All workshop participants will enjoy 30% off …

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Sonic Yoga Retreat
Friday March 22 @ 630pm

In Registration Open by Samatva Yoga

Escape to Samatva Yoga for a sound, music, movement and meditation practice like no other, Sonic Yoga. Sonic Yoga is offered by Katt Brooks & Drez Slezak. This duo will be traveling from our nations capital of Ottawa to bring you this unique experience. Sonic yoga is a collaboration to combine her love of yoga & his passion for music …

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2-Hour Yoga 101
Saturday March 9 @ 1115am

In Registration Open by Samatva Yoga

Are you interested in yoga, but don’t know where to start? Maybe you’re already a weekend warrior and want to learn more about this ancient practice? Either way, our Yoga 101 course is for you!  Our two-hour immersion is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of …

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Beginners Foundations Series
starting March 7

In Registration Open by Samatva Yoga

Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas. The yoga experience helps tone the …

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YIN NIDRA: Chakra Tuning
Sunday March 3 @ 130pm

In Registration Open by Samatva Yoga

This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to encourage energetic balancing, psychological clarity + de-cluttering and physical release of stress + tension. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you …

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Prenatal Yoga
West End Mar 16 + Downtown Feb 28

In Registration Open by Samatva Yoga

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new …

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Shamanic Breathwork + Sound Healing
Saturday February 23 @ 400pm

In Registration Open by Samatva Yoga

Mahaya Alina Sikorsky, certified yoga teacher and holistic bodywork practitioner at Samatva Yoga Studio and a trained conscious connected breathwork facilitator & Ecstatic Dance enthusiast. She is very passionate about these embodied practices and the beauty revealed through them. In her dance events she encourages the participants to experience dance as a vehicle of self-transformation, a practice to cleanse and …

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Baby + Me Yoga
Downtown Feb 22 + West End Mar 18

In Registration Open by Samatva Yoga

Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too! The 6 weeks series is very informal and lively, and there is absolutely no pressure …