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Le Nordik Nature Thermal Spa Day Trip
Sunday March 18

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Located in Chelsea, Québec, just a short 10-minute drive from Ottawa’s downtown core, Nordik is the largest day spa of its kind in North America, offering indoor and outdoor massages, seven cold and temperate baths, eight unique sauna experiences, an infinity pool that overlooks Ottawa’s twinkling downtown core, as well as a restaurant and a cozy fire lit lounge complete …

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Pop Up Karma: Kingston Interval House
Friday March 9 @ 730pm | Samatva Downtown

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Yoga inspires connection. Join us in this Karma Yoga class to practice with a collective intention to share peace, love and humanity. We will move through a empowering practice of movement and a sweet practice of meditation. This class will support Kingston Interval House and is a part of their week long programming to celebrate International Women’s Day (March 8) …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday April 22 @ 600pm

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Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Inversions: How to do headstand + shoulderstand safely.
Monday April 2 easter monday @ 930am

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Take your practice to new levels and learn how to do inversions, namely headstand and shoulder stand correctly and safely. If practiced properly, inversions are meditative, calming and energizing. Yoga anatomy will be covered to help you understand your body. Bring along questions pertaining to your personal practice and anatomy to this engaging workshop. Suitable for all levels, including beginners. …

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Heart Opening: How to do back bends safely
Saturday March 31 @ 930am

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If practiced safely and well, backbends can help increase our capacity for greater joy in life, positive energy, and self-confidence. Yoga Teachers: This workshop counts towards 2 hours of Continued Education with Yoga Alliance. All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date. 2 hours WEST END | 836 Gardiners Rd, …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday March 25 @ 600pm

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Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Yin Nidra: Ayurvedic Detox
Sunday March 11 @ 400pm

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This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to facilitate deep inner release and encourage internal detoxification. Through this Ayurvedic-inspired Yin practice, we will be encouraging circulation of the lymphatic system, and the ability of the tissues to release what has become stuck and to softly encourage …

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2 Hour Suspension Yoga™ Immersion
Feb 28

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Are you ready to elevate your yoga? Always dreamed of flying? Want to learn how to trust and feel supported? Curious about the healing and therapeutic benefits of suspending? Then the Samatva Suspension Yoga™ Immersion is for you! Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing …

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Beginners Foundations Series
Feb 26 + Mar 11

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Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas. The yoga experience helps tone the …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday February 25 @ 600pm

In Registration Open by Samatva Yoga

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. Space is limited to ensure that everyone receives …