Both Samatva Yoga studio locations will be closed Sunday May 22 and Monday May 23, 2016. We will reopen for regular scheduled hours on Tuesday May 24, 2016. Have a safe and happy long weekend.
New Class Style: Luna Flow & Restore
Enjoy an all-levels hatha class that focuses on hips and low back. Perfect for runners, athletes, women who are pregnant, as well as for anyone needing to give their hips and back a little love! Luna will include breathing, postures and relaxation so you leave feeling wonderful. Finish this class with Restore! Whether you’re 18 or 80, restorative-focused yoga is …
Enter Educator: Stephanie Ellerbeck
For me, yoga was most influential in making me more comfortable with who I am physically and mentally, while at the same time challenging me to always strive for something more in my life. I like to incorporate some yoga into my life every day, whether it’s through meditation, asana or even just trying to interact with others mindfully and …
Spring & Summer Schedule
New spring/summer schedules begin Monday April 25 2016 Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops. You can pick up your print version in studio on April 19 2016. We thank you all again for understanding these adjustments are to better your experiences and help offer what classes are attended …
Schedule Update
We want to make sure we are offering what you want! Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops. Incase you didn’t notice, here are some updates to our current print schedule We thank you all again for understanding these adjustments are to better your experiences and help offer what …
New classes start november 16
We’ve added 6am, noon and late evenings to our west end schedule start Monday November 16, 2015. Please note that our online schedule is always up to date with class (new and cancelled), educator subs and special events. You can pick up a print copy at either studio location. We wanted to thank the over 100 people that showed up …
West End Studio Moves Nov 9
We received occupancy today and are now doing our best to disrupt as little as we can with the class schedule….however some decor will slowly disappear over the week (eg screen at front and heat has already been moved) We will be closed to do the final shift on Sunday November 8….downtown classes will still be running…so please attend there! …
Samatva West End Re-opening Fall 2015
Samatva Yoga’s West End studio location is the “original” Samatva Yoga, opening on Bath Road in November 2006, almost 10 years ago. Now, expanding to our new 3,000 sq. foot location, we are relocating to 836 Gardiner’s road (across from the Cataraqui Town Centre in the plaza with the Canadaian Blood Donor Clinic). Not only are we doubling the size …
Holiday Hours: Canada Day
Both Samatva Yoga studio locations will be closed for Canada (July 1, 2015). We will reopen for regular scheduled hours the following day. Have a safe and happy Canada Day!
Welcome to Samatva Spirit: Our Blog
Thank you for reading what we find worth sharing. This is a space for growth inside and out. Samatva is so excited to introduce this blog and if there is anything you would love to see, or know more about, please let us know. Peace, Love & Grooviness, The Samatva Team. . .
