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Schedule Update: Fall Schedule

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New fall schedules begin Monday September 19 2016 Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops. This new schedule will be posted online Monday September 12th. You can pick up your print version in studio as well then. We thank you all again for understanding these adjustments are to better …

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Enter Educator: Justine Wilson

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Yoga helps you feel connected and Justine lives her practice by remembering to always enjoy the present moment. Yoga is the one thing she can’t live without and It challenges her to live authentically everyday. She often gets asked about readings and quotes she shares in class. Justine loves writings that inspire and move her soul, always keeping “Peace, love …

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New Summer Schedule

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New summer schedules begin Saturday June 25 2016 Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops. You can pick up your print version in studio on June 27 2016. We thank you all again for understanding these adjustments are to better your experiences and help offer what classes are attended …

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Enter Educator: Brendine Partyka

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Yoga allows me to feel vulnerable in a spiritual and a physical sense. I started a regular practice at a time when my physical activities were creating more stress than relief. I was seeking something beautiful, physical and grounding. I love that yoga is a creative process with infinite depth. It allows me to observe myself and move toward acceptance. …

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New Class Style: Luna Flow & Restore

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Enjoy an all-levels hatha class that focuses on hips and low back. Perfect for runners, athletes, women who are pregnant, as well as for anyone needing to give their hips and back a little love! Luna will include breathing, postures and relaxation so you leave feeling wonderful. Finish this class with Restore! Whether you’re 18 or 80, restorative-focused yoga is …

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Enter Educator: Stephanie Ellerbeck

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For me, yoga was most influential in making me more comfortable with who I am physically and mentally, while at the same time challenging me to always strive for something more in my life. I like to incorporate some yoga into my life every day, whether it’s through meditation, asana or even just trying to interact with others mindfully and …

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Spring & Summer Schedule

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New spring/summer schedules begin Monday April 25 2016 Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops. You can pick up your print version in studio on April 19 2016. We thank you all again for understanding these adjustments are to better your experiences and help offer what classes are attended …

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Schedule Update

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We want to make sure we are offering what you want! Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops. Incase you didn’t notice, here are some updates to our current print schedule We thank you all again for understanding these adjustments are to better your experiences and help offer what …

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New classes start november 16

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We’ve added 6am, noon and late evenings to our west end schedule start Monday November 16, 2015. Please note that our online schedule is always up to date with class (new and cancelled), educator subs and special events. You can pick up a print copy at either studio location. We wanted to thank the over 100 people that showed up …

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West End Studio Moves Nov 9

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We received occupancy today and are now doing our best to disrupt as little as we can with the class schedule….however some decor will slowly disappear over the week (eg screen at front and heat has already been moved) We will be closed to do the final shift on Sunday November 8….downtown classes will still be running…so please attend there! …

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Samatva West End Re-opening Fall 2015

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Samatva Yoga’s West End studio location is the “original” Samatva Yoga, opening on Bath Road in November 2006, almost 10 years ago. Now, expanding to our new 3,000 sq. foot location, we are relocating to 836 Gardiner’s road (across from the Cataraqui Town Centre in the plaza with the Canadaian Blood Donor Clinic). Not only are we doubling the size …