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Happy Thanksgiving | Holiday Hours

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Happy Thanksgiving Everyone! Have a safe and happy holiday weekend and activities. Our studios will be closed for both Sunday October 8 + Monday October 9th. Regular classes will begin again on Tuesday! Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops share to a friend or share to social media

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Enter Educator: Stephanie Walmsley

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Yoga teaches me something new about myself every day. This journey of self-discovery happens on and off my mat because yoga has taught me to look inward to find answers. The most important lesson I have learned so far is self-acceptance and I am an honored to be able to help others with this realization. Stephanie Walmsley on one of …

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[POTM] Downward Facing Dog: Adho Mukha Svanasana

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Downward facing dog is a quintessential yoga pose in that engages your whole being. It calms your nervous system and works on overall flexible springs. It decompresses your spine, tones and strengthens your arms, open the arches of your feet, scallops and lengthens your thighs, and is an amazing shoulder opener. The entire backside of your body is a weekend, …

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Suspension + Family Yoga Drop-Ins are now included for Infinity Members

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We are thrilled to invite all Infinity Members to enjoy more exclusive opportunities at Samatva Yoga Studios! Now included in your Infinity Membership (no specialty additional fees any longer!) are all our drop-in classes for both Family Yoga + Suspension Yoga! What classes does this include? SUSPENSION YOGA (following 2 hour Immersion): FAMILY YOGA: This means, attend early 15-20 minutes …

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Ayurveda and Indian Head Massage

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For over 3,000 years, Ayurveda (Ayur = life, Veda = knowledge) in India and eastern cultures, has been the most substantial and successful system of the mind-body wellness. In Ayurveda, it is believed that the health of the individual depends on the balance between the mind, body, and spirit. The Ayurvedic system has been in alignment with yogis and the …

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Journal Club | September Prompts

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We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/ @samatvayoga #samatvaspirit #samatvajournalclub share to a friend or share to social media

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2 Hour Suspension Yoga™ Immersion
September 30 + October 5 + 11

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Are you ready to elevate your yoga? Always dreamed of flying? Want to learn how to trust and feel supported? Curious about the healing and therapeutic benefits of suspending? Then the Samatva Suspension Yoga™ Immersion is for you! Perfect for beginners and floor based yogis alike. This workshop, the pre-requisite to attend drop-in schedule Suspension classes, introduces safe and effective …

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Lesson Learned: First Class Facts

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For any yoga teacher, a class is filled with those new to the studio, new to the practice, seasoned and mid range…….what this means to us as guides for this practice is to make sure that we teach to all levels of experience each and every class. Whether the class consists of new or experienced yogis, we always need to consider …

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[BOTM] The Secret Power of Yoga

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“Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Devi’s simple, …

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Enter Educator: Jonathan MacCaul

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Yoga is helping me achieve a balance in Life that I have always strived for. As a Fitness and Health Professional I have recognized that Yoga is the one activity that will truly allow me to continue experiencing and appreciating all that Life has to offer. Amor Vita! “Yoga is not an ancient myth buried in oblivion. It is the …

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Jonathan is Now Booking Thai Massage – all studios

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2,500 years ago a dynamic bodywork therapy based upon yoga and Ayurveda practices, appeared in the temples of Thailand. This therapeutic art was directly rooted in the Indian healing traditions of Ayurvedic medicine. The father founder of Thai Yoga Massage, Jivaka Kumarbhaccha was a renowned doctor and yogi, he treated the Buddha, among others. After the Buddha’s death, the earliest …

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Trust: Have Courage and Trust Yourself

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If yoga is just being ware of how things are now, then will you just be okay with whatever happens and never change or grow? Will you become lazy b being content? Yoga doesn’t make us passive in situations that aren’t good for us. It puts us in touch with your needs, our feelings, our current situation and gives us …

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[POTM] Classic Locust Pose: Salabhasana

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As you stretch in this pose, your body traces the smooth arc of a crescent moon (chandra).  You will have to practice conscientiously, but when you finally balance without fear it is a feat to celebrate. Lifting too high or too quickly as you come into the pose can trigger a cramp in the soles of your feet, hamstrings, or lower …

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Schedule Update: New Class Style | Yoga Body Bootcamp

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UPDATE: We have opened this to the public. Babies are still welcome. Combine the conscious breathing and mindfulness components of yoga with the more intense muscle burn of interval training in our Yoga Bootcamp Fusion styled practice. Be prepared to sweat and increase your heart rate, while having the basis of the practice revolving around yoga. You are welcome to bring …

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[$39] Intro Month Unlimited
new students only

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• 30 Day Unlimited Intro Pass (Prana Pass) is valid for new students to Samatva on their first visit only  Starting a yoga practice can seem overwhelming. What is this language? How do I know what I need or will like? Let us make it easy for you. We have students new to yoga in each and every class. There …