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Enter Educator: Gill Brown

In Community, Featured by Samatva Yoga0 Comments

Yoga was something I was drawn to at a very young age. When classes and resources were few and far between I would take out old books full of black and white photos from the library and try to mimic the postures and understand the teachings. When I started taking classes at an actual studio while I was in school …

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Today: live yoga + vibrate love

In Featured, Off the Mat by Samatva Yoga0 Comments

LIVE YOGA: Your cells are made of molecules and atoms in motion. Cells play a large role in your physical communication system. They are the foundation of your bodily component (e.g., uscles, glands, organs), but they also send out and receive signals from the universe. Mantras communicate with your cells through sound and vibration. Reciting this mantra communicates with the …

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[BOTM] The Moon Juice Cookbook by Amanda Chantal Bacon

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“The founder of L.A.’s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resource for foodies looking to restore their health the natural way, using functional foods to create seriously healing drinks, snacks, and sweet treats. Since Amanda Chantal Bacon founded Moon Juice in 2011, it has evolved into one of the nation’s fastest growing wellness brands, and in The …

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Enter Educator: Piper (Andrea) Pritchard

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A little voice inside my head told me that I just had to try yoga. And once I listened, there was no going back. Yoga has brought a sense of connection and balance to every part of my life: physically, emotionally, intellectually and spiritually. Everything’s better with yoga! I teach because it is my way of giving back and sharing …

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Schedule Update: New Class Style | Momma Yoga Bootcamp Fusion

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Combine the conscious breathing and mindfulness components of yoga with the more intense muscle burn of interval training in our Yoga Bootcamp Fusion styled practice. Be prepared to sweat and increase your heart rate, while having the basis of the practice revolving around yoga. You are welcome to bring your babies or toddlers (up to 24 months). The children will …

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What is Kefir anyway?

In Featured, Off the Mat by Samatva Yoga0 Comments

If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as a probiotic and has become quite popular. Kefir is made from Kefir grains which resemble a cauliflower head and are a rich combination of beneficial bacteria and yeast along with sugars, proteins and lipids. Kefir …