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Samatva Spirit Book Club Discussion
Aug 11: Eastern Body, Western Mind

In Community + Studio Scoop, Featured, Registration Open by Samatva Yoga

Join Jaime Wood, Samatva founder, every 4-6 weeks (depending on the book + holidays) in a lively book club + discussion group for yogis (and friends alike) to bring together common passions of yoga and reading. The Samatva Spirit Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and …

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Thankful Thursdays
This Summer

In Community + Studio Scoop by Samatva YogaLeave a Comment

BRING A FRIEND FOR FREE ON THURSDAYS + SAY THANKS Thursdays are FREE community yoga days for current members + class card holders to bring a friend @ no cost! We believe that yoga can be accessible to EVERYONE, regardless of finances and what a lovely way to share what you love. This is your space to breathe, move, and …

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Summer Flash Sale | 48 Hours| Ends June 14

In Community + Studio Scoop by Samatva Yoga

Stay on your mat this summer + beyond with these 3 amazing deals. There’s something for every-BODY! Remember, some are in limited quantities so you don’t want to miss it! Happy YOGA-ING! We offer multi-class passes (discounted classes) to reward those of you who come regularly to your mats and contribute energetically to the most classes. Our policy is that …

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Anjali Mudra: Prayer Seal

In The Practice by Samatva YogaLeave a Comment

Anjali is a Sanskrit term meaning “honour or offering.” While Anjali Mudra has several meanings, it is typically associated with offering an intention for a yoga pose practice. It’s there for an appropriate seal to perform at the beginning of practice, though it may also be used during the Sun Salutation poses, depending on your style of yoga. The benefits …

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LAST DAY + 95% SOLD OUT | Spring Super Sale | March 25-April 1, 2019 | Up to 80% off

In Community + Studio Scoop, Past Events + Programs by Samatva Yoga

Stay on your mat this spring + beyond with these 6 amazing deals. There’s something for every-BODY! Remember, some are in limited quantities so you don’t want to miss it! Happy YOGA-ING! We offer multi-class passes (discounted classes) to reward those of you who come regularly to your mats and contribute energetically to the most classes. Our policy is that …

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Setting a Sankalpa: Intention

In Featured, The Practice by Samatva YogaLeave a Comment

In yoga, a sankalpa is a strong intention, Usually in service of someone else. That doesn’t mean that you can’t set a sankalpa for yourself, because more often than not, what benefits you will have a positive effect on others. You might set an intention to quit smoking or start exercising three times a week for the benefit of someone …

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YOGA: Skillfulness in Action

In Featured by Samatva YogaLeave a Comment

In the Bhagavad Gita, yoga is called skillfulness in action.  How does our work on the mat bring about skillfulness in our life off the mat?  Let us begin with the asana as steady and sweet.  What is happening when our postures are both steady and sweat?  In headstand, the weight rests squarely on our shoulders, the legs come straight …

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Lululemon SMY sunday morning yoga
Join Samatva Yoga Sundays @ 930am – August 26

In Community + Studio Scoop, Past Events + Programs by Samatva Yoga

Join Samatva Yoga educators Jaime, Hang, Sarah + Andrea ( AKA Piper) @ Lululemon SMY this summer Sundays from 9:30-10:30 am for a complimentary yoga class!  It is bring your own mat.  SAMATVA HOSTS SMY: Sunday Mornings @ 930am thanks for inviting + sharing…. thanks for inviting + sharing…. share to a friend or share to social media

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Big Dig DEALZ
ends June 30 – limited quantities

In Community + Studio Scoop by Samatva Yoga

ACTIVATES: July 1, 2018NO COMMITMENT: Cancel anytimeBEST FOR: The temporarily committedSAVINGS? $43/month Starting today, June 21, 2018, Samatva Yoga is offering monthly unlimited classes (Monthly Infinity Membership) for $65 – reg $108. This is an auto-renewing membership with NO COMMITMENT. This means that you will forever have a $65 monthly membership from month to month unless you choose not to – Cancellation is free …

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Lesson Learned: Nadi Shodhana

In Featured by Samatva Yoga1 Comment

To teach alternate nostril breathing and its benefits. In pranayama or yoga breathing exercises, we seek to control prana — the vital energy within us.  There are over 72,000 nadis or subtle energy channels in our body where prana moves.  If the nadis are blocked, prana can’t move freely through the body, consciousness is inhibited and it’s difficult to attain meaning from our daily lives. This …

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Our Interdisciplinary Approach

In Featured by Samatva YogaLeave a Comment

At Samatva Yoga we host a range of classes, courses, events and workshops in our lovely energy filled studios in both Kingston Downtown & West End. With our interdisciplinary approach, we cater to everyone: complete beginners, experienced practitioners, pregnant women, kids, teens and parents with babies. Each location hosts two studios, one hot (105 degrees + 40% humidity) and one …

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New Class Style: HOT 26 + 2

In Featured by Samatva Yoga

Often referred to as Original Hot Yoga, this class, developed in the Ghosh lineage in Kolkata (Calcutta) where the climate is naturally very warm, is a 90 minute – set sequence of 26 postures and 2 breathing exercises. All postures are done twice. It is characterized by a fluctuation between exertion and relaxation where after each posture there is deep …

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Mat Storage Clean Up + Used Mat Sale

In Community + Studio Scoop by Samatva Yoga

It’s time to finish our spring cleaning and our twice annual mat storage clean up! While we love to offer you mat storage, please understand that space is limited and you leave your mat at the studio as your own risk (ACTIVE INFINITY MEMBERS ONLY). One mat per membership included. Mats must be taken home during holds and may be …