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LIVE STREAMING | Quick Schedule Link

In Community + Studio Scoop, Registration Open by Samatva Yoga

function launchWS(winName) { //window height and width myHeight = screen.height*.80; myWidth = 784; //widow height bounds if ( myHeight < 556 ) { myHeight = 556; } else if (myHeight>700) { myHeight = 700; } //get screen size, and cacl center screen positioning var height = screen.height; var width = screen.width; var leftpos = width / 2 – myWidth / …

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FREE Online Yoga
YouTube: Samatva Yoga

In Community + Studio Scoop, Registration Open by Samatva Yoga

function launchWS(winName) { //window height and width myHeight = screen.height*.80; myWidth = 784; //widow height bounds if ( myHeight < 556 ) { myHeight = 556; } else if (myHeight>700) { myHeight = 700; } //get screen size, and cacl center screen positioning var height = screen.height; var width = screen.width; var leftpos = width / 2 – myWidth / …

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Virtual (ZOOM) Samatva Spirit Book Club Discussion
Sunday May 17: Yoga and the Quest for the True Self

In Community + Studio Scoop, Featured, Registration Open by Samatva Yoga

Samatva Spirit’s Current Pick Yoga and the Quest for the Ture Self by Stephen Cope .Stephen Cope explains how important the ancient science of yoga is, not only as physical exercise, but also for personal growth, happiness, peace and enlightenment. Based on numerous stories from America’s largest yoga community, Yoga and the Quest for the True Self describes the goals …

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Karma Class: Crossroads International
Sunday March 8 @ 100pm

In Community + Studio Scoop, Past Events + Programs by Samatva Yoga

In the spirit of celebrating #WhatWomenWant, Crossroads International is partnering with various yoga studios across Canada. Together we can create One World where poverty is eliminated, equality prevails, and the rights of women and girls are fulfilled. Will you join us and take a stand for what women want? VIEW WEBSITE Yoga inspires connection. Join us in this Karma Yoga …

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Summer Flash Sale | 48 Hours| Ends June 14

In Community + Studio Scoop by Samatva Yoga

Stay on your mat this summer + beyond with these 3 amazing deals. There’s something for every-BODY! Remember, some are in limited quantities so you don’t want to miss it! Happy YOGA-ING! We offer multi-class passes (discounted classes) to reward those of you who come regularly to your mats and contribute energetically to the most classes. Our policy is that …

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Anjali Mudra: Prayer Seal

In The Practice by Samatva YogaLeave a Comment

Anjali is a Sanskrit term meaning “honour or offering.” While Anjali Mudra has several meanings, it is typically associated with offering an intention for a yoga pose practice. It’s there for an appropriate seal to perform at the beginning of practice, though it may also be used during the Sun Salutation poses, depending on your style of yoga. The benefits …

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LAST DAY + 95% SOLD OUT | Spring Super Sale | March 25-April 1, 2019 | Up to 80% off

In Community + Studio Scoop, Past Events + Programs by Samatva Yoga

Stay on your mat this spring + beyond with these 6 amazing deals. There’s something for every-BODY! Remember, some are in limited quantities so you don’t want to miss it! Happy YOGA-ING! We offer multi-class passes (discounted classes) to reward those of you who come regularly to your mats and contribute energetically to the most classes. Our policy is that …

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Setting a Sankalpa: Intention

In Featured, The Practice by Samatva YogaLeave a Comment

In yoga, a sankalpa is a strong intention, Usually in service of someone else. That doesn’t mean that you can’t set a sankalpa for yourself, because more often than not, what benefits you will have a positive effect on others. You might set an intention to quit smoking or start exercising three times a week for the benefit of someone …

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YOGA: Skillfulness in Action

In Featured by Samatva YogaLeave a Comment

In the Bhagavad Gita, yoga is called skillfulness in action.  How does our work on the mat bring about skillfulness in our life off the mat?  Let us begin with the asana as steady and sweet.  What is happening when our postures are both steady and sweat?  In headstand, the weight rests squarely on our shoulders, the legs come straight …

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Lululemon SMY sunday morning yoga
Join Samatva Yoga Sundays @ 930am – August 26

In Community + Studio Scoop, Past Events + Programs by Samatva Yoga

Join Samatva Yoga educators Jaime, Hang, Sarah + Andrea ( AKA Piper) @ Lululemon SMY this summer Sundays from 9:30-10:30 am for a complimentary yoga class!  It is bring your own mat.  SAMATVA HOSTS SMY: Sunday Mornings @ 930am thanks for inviting + sharing…. thanks for inviting + sharing…. share to a friend or share to social media

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Big Dig DEALZ
ends June 30 – limited quantities

In Community + Studio Scoop by Samatva Yoga

ACTIVATES: July 1, 2018NO COMMITMENT: Cancel anytimeBEST FOR: The temporarily committedSAVINGS? $43/month Starting today, June 21, 2018, Samatva Yoga is offering monthly unlimited classes (Monthly Infinity Membership) for $65 – reg $108. This is an auto-renewing membership with NO COMMITMENT. This means that you will forever have a $65 monthly membership from month to month unless you choose not to – Cancellation is free …