Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body work out.
The YogiGym® is used for all classes and all fitness levels, allowing you to achieve deep stretches in a fully supportive way. This unique yoga equipment is also perfect for handstands training, split training, hip, chest and shoulder opening, back-bending and lengthening tight hamstrings.
Suspension Yoga™ helps develop core strength, create balance and the suspended inversions create a deep feeling of relaxation. This type of yoga addresses conditions related to spinal health, and provides numerous benefits related to the body’s functions and overall well-being.
2 Hour Suspension Yoga™ Immersion
pre-requisite – start your flying here!
This workshop, the pre-requisite to attend drop-in schedule flying classes, introduces safe and effective use of the YogiGym® Suspension Yoga™ Sling.
Participants will discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of. With the support of the YogiGym® Sling you will also be able to enter more advanced yoga poses that you may have never been able to arrive at before…safely. After 2 hours you will leave feeling invigorated, inspired, relaxed and yes, even a little bit taller!
hold your spot
Drop-in Class Styles – begin this summer
Sling + Stretch Suspension Yoga™
The YogiGym is an exceptional yoga tool, designed to increase flexibility, balance, coordination, and personal power, while experiencing the uplifting effects of heightened prana and life force. This is the perfect yoga accessory for handstand training, split training, hip opening, chest and shoulder stretching, supported back-bending, and hamstring lengthening, with the ability to use proper alignment techniques and dynamic flow. Dramatically advance your personal yoga practice and be ready to fly!
Restorative Suspension Yoga™
This class is excellent for anyone with physical constraints, injuries, illnesses or who simply desires a gentler approach to their suspended workout. Combine the relaxation of restorative yoga with the therapeutic benefits of grounded traction and the delicious stretches that can only be achieved through suspended yoga postures and inversions.
Core Fitness Suspension Yoga™
The foundation of strength is a solid core and conscious stability. Build a strong core – join our new class that focuses on workouts that will strengthen and challenge you to your core! Using your own body-weight in the YogiGym Suspension System, our educators will safely guide you through a series of exercise routines guaranteed to build strength and improve body awareness.
Gentle Suspension Yoga™
Ease into deep safe stretches and tension relief for the entire body. Perfect for beginners still working on their confidence in suspension techniques or for the more experienced student wishing to simply enjoy a gentler class.