$5 Kids Yoga 4-8 saturday mornings

About the Drop-in Class

drop-in weekly + $10 parent practice

Kids yoga brings the hatha yoga postures, pranayama, and meditation practices together with kids imagination. In any given kids yoga class we could be pretending to be the plants and animals that live in the jungle, or exploring the ocean blue, making our way through a yoga obstacle course, playing yoga games, colouring a mandala or doing a metta (loving kindness) meditation.

Kids should bring their imaginations, a sense of fun, some comfortable clothes they can play in and a water bottle just in case! Kids yoga is all about having fun!

Are there exceptions to the age policy?

Sorry, no. We thank you for ensuring your child is between the prescribed class length.

Can I pre-register my child for class?

can i take go into the class and/or watch my child while they are practicing?

While we have glass windows on the doors to the studios, we kindly ask that you do not “watch” your child in the studio rooms. We do not permit parents in the room, sorry. Part of this practice is helping to foster independence, trust and confidence. We invite you to read quietly in the lobby or attend the adult class in the next studio at a reduced rate of $10 (this is valid for one adult only – incase you attend with your partner/friend)

WILL THIS CLASS RUN EVERY WEEK GUARANTEED?

Can I really attend the adult class in the next studio for only $10?

Can I reserve my spot in the adult class?

How many kids can attend each class?

Can I bring my child's friend(s)?

All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
questions@yogasamatva.com
studio policies & etiquette

How to Attend

West End | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Every Other Saturday @ 930am | 60 min

Downtown | 397 Princess St, Kingston ON | 613 384 SOUL (7685)

Every Other Saturday @ 1000am | 60 min

Kid’s Drop-in: $5

Parent Drop-in: $10 next room

NOTE: This class will alternate weeks between the west end & downtown studio. This means, each week you can take a class!!!! Please be sure to check the website for location.

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About the Facilitator(s):

Alex Kotarba

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Alex Kotarba

My personal practice includes meditation, mantra, and asana. Off the mat I try to live as consciously as possible reminding myself to be aware of my thoughts and actions as much as possible throughout the day.

WHAT I SHARE IN MY TEACHING:
Being true to yourself is key. You don’t have to be as flexible as the person on the mat next to you. You don’t have to act a certain way to impress people.

Sophie Szczesniak

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Sophie Szczesniak

I have spent the last few years gathering the necessary pre-requisites to apply for a graduate degree in Physical Therapy. It is my hope to bring the yoga and mindfulness practice into my career as a physiotherapist, in particular for those who have sustained injuries during creative endeavours like dancing, playing an instrument, or making bad puns.

Additional Upcoming

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Peace, Love + Grooviness,

Samatva Yoga

Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.