$5 Kids Yoga 4-8
saturday mornings

In Community + Studio Scoop by Samatva Yoga

About the Drop-in Class

drop-in weekly + $10 parent practice

Kids yoga brings the hatha yoga postures, pranayama, and meditation practices together with kids imagination. In any given kids yoga class we could be pretending to be the plants and animals that live in the jungle, or exploring the ocean blue, making our way through a yoga obstacle course, playing yoga games, colouring a mandala or doing a metta (loving kindness) meditation.

Kids should bring their imaginations, a sense of fun, some comfortable clothes they can play in and a water bottle just in case! Kids yoga is all about having fun!


Sorry, no. We thank you for ensuring your child is between the prescribed class length.
How to Attend

West End | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Every Other Saturday @ 930am | 60 min


Downtown | 397 Princess St, Kingston ON | 613 384 SOUL (7685)

Every Other Saturday @ 1000am | 60 min


Kid’s Drop-in: $5

Parent Drop-in: $10 next room

NOTE: This class will alternate weeks between the west end & downtown studio. This means, each week you can take a class!!!! Please be sure to check the website for location.

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About the Facilitator(s):
Alex Kotarba
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Alex Kotarba

My personal practice includes meditation, mantra, and asana. Off the mat I try to live as consciously as possible reminding myself to be aware of my thoughts and actions as much as possible throughout the day.

WHAT I SHARE IN MY TEACHING:
Being true to yourself is key. You don’t have to be as flexible as the person on the mat next to you. You don’t have to act a certain way to impress people.

Sophie Szczesniak
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Sophie Szczesniak
I have spent the last few years gathering the necessary pre-requisites to apply for a graduate degree in Physical Therapy. It is my hope to bring the yoga and mindfulness practice into my career as a physiotherapist, in particular for those who have sustained injuries during creative endeavours like dancing, playing an instrument, or making bad puns.
 
 

Additional Upcoming

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Peace, Love + Grooviness,

Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.