February Sama-Set: Life’s Cycles

In Practice & Principles, Studio Scoop by Samatva Yoga0 Comments

Introducing: “The Cycle’s of Life”

As children, we are blessed with curiosity, vulnerability and innocence, we move, we grow. Slowly, we get to our fours, playful still but strengthening and growing. Life has cycles from birth to death, from idea to fruition, from behaviours repeating and the unknown influences that overhang it all.

Join us for this new sama-set where wer explore the cycles of life in relationship to our asana practice. Discover the metaphors of the poses and open to your habits like never before!

Jam packed with hip and hammie openers, this sama-set will have you tracing the mandala of life from birth, to re-birth.


about the sama-set yoga class style

Sama-Set is a radical experience combining breath, body, meditation and relaxation.

Each month we will introduce a NEW Hatha Yoga sequence that enable students in deepening their yoga inquiry & understanding of the relationships of the energetic and physical bodies working together. This dynamic class embraces the teachings of Hatha and Raja Yoga merged and can change your life. It encourages us to look at deepening our understanding of how we connect to ourselves and our environment, moves us physically to strengthen and reduce tension, mentally calms and clarifies and emotionally releases and cleanses.

Students new and advanced can expect to leave feeling centered, balanced, refreshed and open with new tools to tap into the true expression of who they really are.

Included in each class:

  • monthly theme/yoga posture focus
  • pranayama (yogic breathing exercises)
  • guided mediation (seated or reclined | 5-10 min each class)
  • yogic philosophy

Why this style?

We need foundations. Theory can help us to create intention in our practice and then our experience integrates into our understanding. This class will deepen any students understanding of the yoga practice.

past sama-set themes

  • The Cycle’s of Life – Feb 2017
  • Sivananda In-Style – Jan 2017
  • The Elements – Dec 2016
  • Vata Pacifying – Oct/Nov 2016

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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