Today: Live Yoga & Balance the Elements

In Live Your Yoga by Samatva Yoga0 Comments

A river requires banks as well as flowing water.

LIVE YOGA: In each asana you practice today, find which parts of your body are held steady and firm, and which are soft and yielding. Balancing these two elements creates harmony in asana and in life.

PEACE, LOVE & GROOVINESS.

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