Samatva Journal Club | Welcome!

In Samatva Journal Club by Samatva Yoga0 Comments

Hello 2017! We’re happy to meet you! We have a new Challenge.

I’ve (Jaime) decided to begin something new. If you haven’t heard of it, it’s called bullet journaling. Brain dumping, challenges, agendas on you own design, lists, you name it – you create it! A few things I found to be very important that I wanted to include was daily gratitudes, one sentence each day to remind me what happened, habit trackers and personal journaling prompts! So if you’re interested in joining me this year, I will be posting 7 questions each week all year long, here and on the studio blog to get you creative writing juices flowing! You don’t need to “bullet journal” to partake…..just grab a beautiful book and answer each week. Do one a day, or all at once! You choose……..happy journey!

Let me know if your joining the challenge. Leave a comment below! If we get a great group together we can meet routinely to progress and share and “satsang” it up!

Click here to see my first 3 day set-up video:

NOTE: you need to request to be a part of the Facebook Group first to view!
https://www.facebook.com/jaimelynnwood/videos/g.645773802269443/10154002392752890/?type=2&theater


Want to get involved in the Samatva Yoga Journal Club?

We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/

@samatvayoga #samatvayogabujojot2017 #samatvayogasatsang #bulletjournal #365daywritingchallenge #getmotivated #getinspired #gettoknowyou #growandexpand

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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