Samatva Journal Club | January 8-14 | Writing Prompts

In Samatva Journal Club by Samatva Yoga0 Comments

8. Did you choose a mantra for the year? What is it?
9. What three words would you use to define 2017?
10. Write your letter to your child(ren)
11. Put together a playlist for 2017
12. Describe where you’re starting in relation to your goals
13. What are the first steps in making the changes you want?
14. Write a letter to your 2016 self, reviewing the year and talking about your hopes for 2017

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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