Samatva Book Club | July Prompts

In Featured, Live Your Yoga, Samatva Journal Club by Samatva Yoga0 Comments

“Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains…”
Diane Ackerman
  1. What does freedom mean to you?
  2. What sort of freedom do you want your loved ones to have?
  3. Write a letter to someone in the military. (Current or past)
  4. Name a movie that makes you happy.
  5. What are you worried about?
  6. What are you excited about?
  7. What is holding you back?
  8. What do you need? What do the people around you need?
  9. What has changed in your life in the last month?
  10. Write your current wish list.
  11. Who are your heroes?
  12. What heroes do you want to give to your children?
  13. What do you find restful?
  14. What do you find motivating?
  15. Sketch what you see right now.
  16. Write about the first memory that pops into your head.
  17. List your “summer top 10. “
  18. What is your philosophy on housekeeping?
  19. Who do you trust with your children?
  20. Who do you trust with your secrets?
  21. What are your top three current priorities?
  22. Describe your favorite taste.
  23. Write about a goal you’ve already achieved.
  24. Describe your evening routine.
  25. What small changes would you like to implement in the next week?
  26. List 10 things that are nonnegotiable in your dream home.
  27. What makes a place feel like home to you?
  28. Write about two moments from today that you never want to forget.
  29. What do you appreciate most about your city?
  30. Do you think you are a good role model? Why/why not?
  31. Write about things you should ignore.

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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