At Samatva Yoga we host a range of classes, courses, events and workshops in our lovely energy filled studios in both Kingston Downtown & West End. With our interdisciplinary approach, we cater to everyone: complete beginners, experienced practitioners, pregnant women, kids, teens and parents with babies. Each location hosts two studios, one hot (105 degrees + 40% humidity) and one room temperature (73 degrees). We have bolsters, blocks, straps, mats, blankets and everything you’ll need to make your class comfortable and enjoyable whatever the session. Mat & Towel rentals are also available.
Take it easy on me.
Slow it Down
Ease into your practice, restore or simply just slow down! More time for aligning, adjusting and intention-setting.
Yin + Yang
Restore Suspension Yoga™
Fun + Challenging
You asked for it! These classes flow from one posture into the next and will get the prana flowing.
Sculpt Suspension Yoga™
Alignment + Meditation-focused
Learn Something New
Take time in posture (asanas) alignment and breathing techniques (pranayama).
Hot 26 + 2
Yoga to Life Drums
Sling + Stretch Suspension Yoga™
Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body work out.