January Sama-Set Theme: Where Rhythm + Gravity Meet
“Deepen your practice”

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Introducing: Where Rhythm + Gravity Meet – Practice beyond the physical by GOING DEEPER

Going Deeper – and moving from a place beyond bones, muscles and even breath. Let it move you, it will and it is far more powerful that you can imagine.Amba Stapleton

The yogis define our body as having five layers or sheaths, each one contained within the other, like Russian Dolls. Called Koshas, these sheaths cover every aspect of our being, from the most gross to the most subtle.

When we practice yoga – whether it’s asana, pranayama, meditation, mantra, or even karma yoga – we are having an impact on one or more of these layers of the body.

For example, asana will primarily affect the grossest layer of Kosha, Annamaya. Of course, anything that affects one kosha will also affect the other koshas because there is no real separation between the layers. They are a conceptual method of understanding that allows us to make sense of our experience.

When you understand that the practice of yoga works to release blockages in the many layers of the body it helps you understand why sometimes we resist – strongly resist – our practice.
Those blockages in our body often hide fears and unexpressed emotions. Sure, yoga will make you feel great, but it will also make you FEEL.

Sometimes what we feel during or after yoga isn’t wonderful, and it helps to have a conceptual model to understand why this can be.

Are you ready to GO DEEPER?


about the sama-set yoga class style

Sama-Set is a radical experience combining breath, body, meditation and relaxation.

Each month we will introduce a NEW Hatha Yoga sequence that enable students in deepening their yoga inquiry & understanding of the relationships of the energetic and physical bodies working together. This dynamic class embraces the teachings of Hatha and Raja Yoga merged and can change your life. It encourages us to look at deepening our understanding of how we connect to ourselves and our environment, moves us physically to strengthen and reduce tension, mentally calms and clarifies and emotionally releases and cleanses.

Students new and advanced can expect to leave feeling centered, balanced, refreshed and open with new tools to tap into the true expression of who they really are.

Included in each class:

  • monthly theme/yoga posture focus
  • pranayama (yogic breathing exercises)
  • guided mediation (seated or reclined | 5-10 min each class)
  • yogic philosophy

Why this style?

We need foundations. Theory can help us to create intention in our practice and then our experience integrates into our understanding. This class will deepen any students understanding of the yoga practice.

past sama-set themes

  • Remembering the End Point – June 2017
  • Copy of The Cycle’s of Life – Feb 2017
  • Sivananda In-Style – Jan 2017
  • The Elements – Dec 2016
  • Vata Pacifying – Oct/Nov 2016

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Peace, Love & Grooviness,

Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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