Yoga is amazing even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. We suggest starting with two or three times a week.
New students are welcome in all our classes but please remember, we are interdiscplinary! This means, while it is all yoga, some classes have you sweating and moving while others will have you deeply restoring. If a class suggested doesn’t feel right for you please let us know.
Beginner Friendly Stuff & such
& our interdisciplinary difference
- Access over 70 drop-in classes each week
- Enjoy all Samatva studio locations
- Hot and Room temperature yoga
- Open 7 days a week
- Yin, Power, Detox, Sama-Set, Restore, Luna Flow & more….
- Earn Reward Points and practice for FREE
- Over 25 Yoga Alliance certified educators
- Deepen your practice with amazing Master Classes & Events and Specialized Programs including pre/post natal, beginners & more