View Post

Ask an Educator! “Books, books, books…..”

In Community + Studio Scoop by Samatva Yoga

Chosen by: Gill Brown Fiction Non-Fiction What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the …

View Post

Enter Educator: Justine Wilson

In Community + Studio Scoop by Samatva YogaLeave a Comment

Yoga helps you feel connected and Justine lives her practice by remembering to always enjoy the present moment. Yoga is the one thing she can’t live without and It challenges her to live authentically everyday. She often gets asked about readings and quotes she shares in class. Justine loves writings that inspire and move her soul, always keeping “Peace, love …

View Post

Enter Educator: Brendine Partyka

In Community + Studio Scoop by Samatva YogaLeave a Comment

Yoga allows me to feel vulnerable in a spiritual and a physical sense. I started a regular practice at a time when my physical activities were creating more stress than relief. I was seeking something beautiful, physical and grounding. I love that yoga is a creative process with infinite depth. It allows me to observe myself and move toward acceptance. …

View Post

Our Interdisciplinary Approach

In Featured by Samatva YogaLeave a Comment

At Samatva Yoga we host a range of classes, courses, events and workshops in our lovely energy filled studios in both Kingston Downtown & West End. With our interdisciplinary approach, we cater to everyone: complete beginners, experienced practitioners, pregnant women, kids, teens and parents with babies. Each location hosts two studios, one hot (105 degrees + 40% humidity) and one …


  Schedules   It’s All About You! Dedication Challenge March 1-31, 2020UPDATE: Extended when re-opened – ALL CLASSES – BOTH SAMATVA LOCATIONS a.csl-button-437 { border: 2px solid rgb(144, 193, 10); border-radius: 10px; color: rgb(144, 193, 10); background-color: hsl(0, 0%, 100%); padding: 20px; } a.csl-button-437:hover { color: hsl(0, 0%, 100%); border-color: transparent; background-color: rgb(144, 193, 10); } LEARN MORE Drop-in Classes …

About Us

  About Us   Our Interdiscplinary ApproachSamatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. We feature +100 drop-in Hot, Room Temperature, Family + Suspension Yoga™ classes running weekly for all experience levels. Dynamic, inspiring, …