Community Yoga Classes | FREE

FREE COMMUNITY YOGA YOGA IS FOR EVERY-BODY. SCHEDULES weekly free LIVE STREAM yoga + meditation FROM US FOR YOU We believe that yoga should be for every-body + EVERYBODY but so often (and especially as of late) there are circumstances or beliefs that prevent people from practicing. You might think you are not “good enough”, or you can’t get to …

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Yoga + Diabetes | 5 Weeks
starts November 21 | In-Studio + Live @ Home

5 part seriesYoga + Diabetes Live streaming | Yoga @ Home + In-Studio This five-week workshop series applies the benefits of yoga towards the management of diabetes. Did you know that yoga can help reduce stress, lower blood pressure and improve blood sugars? Are you looking for a complementary approach to help you navigate the challenges of living with a …

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Pathways to Advancing Your Practice | 4 Weeks
starts November 12 | In-Studio + Live @ Home

4 part seriesPathways to Advancing Your Practice Live streaming | Yoga @ Home + In-Studio This series is for anyone looking to deepen their practice. We will play with complex and interesting flows to develop new possibilities in our movement and expand our curiosity, courage and resilience. Thursday, November 12 | Inversions Move through a playful and challenging sequence that …

Outdoor Yoga

OUTDOOR YOGA OUTDOOR CLASSES END SEPTEMBER 18 PRICING take your practice outside STARTS JUNE 11 SCHEDULE IS POSTED Outdoor Yoga Classes in Kingston Downtown, Midtown + West End are here to stay. These classes require pre-registration and will be a limited capacity (sorry, please do not simply show up.) Use your existing class card, Infinity Membership or a drop-in of …

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Breathing | 4 Part Series
starts November 1 | Live @ Home Only

4 Part SeriesBreathing Live streaming | Yoga @ Home Sunday, November 1 | The Anatomy of Breathing Review how diaphragms move to create your breath and how hyper/hypo ventilation alter blood chemistry & reactions in the body. Sunday, November 8 | Using Breath to Affect Change Learn how to raise/lower body temp & blood pressure using breath and to energize …

Live Stream Yoga

LIVE STREAM YOGA PRACTICE ALL OUR CLASSES DIRECTLY FROM THE COMFORT OF YOUR OWN HOME PRICING WE LIVE STREAM ALL OUR CLASSES YOGA @ HOME Are in-studio classes not an option for you right now? Want to practice daily but can’t make it to studio? Join us from home or your office all day long! Samatva Yoga is happy to …

Studio Updates

STUDIO UPDATES DISCOVER WHAT’S HAPPENING REQUEST PRICING Dear Samatva Community, Breathe. This too shall pass……and how have we grown? On March 16th, Covid-19 quarantine  forced ask us to adapt our space from an in-person one to virtually + we are so thrilled to slowly and safely get back to re-opening our studio doors. I’m sure you can understand but closing …

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Our Interdisciplinary Approach

At Samatva Yoga we host a range of classes, courses, events and workshops in our lovely energy filled studios in both Kingston Downtown & West End. With our interdisciplinary approach, we cater to everyone: complete beginners, experienced practitioners, pregnant women, kids, teens and parents with babies. Each location hosts two studios, one hot (105 degrees + 40% humidity) and one …

Maintain Your Infinity Membership

NEED A BREAK? THIS IS WHERE YOU MAINTAIN YOUR MEMBERSHIP LIFT EXISTING HOLD Maintain Your Infinity MembershipNeed a little break and want to pause your payments? Moving away or need to rethink your Membership options? This is where you do it! Phone messages + e-mail cannot make membership changes. PAUSE MEMBERSHIP CANCEL MEMBERSHIP Dear Samatva Community, Breathe. This too shall …

Work Here

WORK HERE EMPOWER + GROW AS COMMUNITY about us become and energy exchanger JOIN OUR TEAM As part of our commitment to offer yoga to whomever desires to study, we have a few programs available to assist with class payments. Our Energy Exchange Work Study Program allows individuals to work at the studio in exchange for unlimited classes. In addition, …

Contact Us

LET’S CONNECT DO YOU NEED TO GET IN TOUCH? LEARN ABOUT OUR CLASSES Contact GET IN TOUCH AND GET REAL The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed. Downtown | 397 Princess St. Kingston ON 613 548 7685 West End | 836 Gardiners Rd. Kingston ON 613 …

Welcome

CLASSES BE ALIVE. BE STRONG. BE FIT. BE HAPPY. JUST BE. SCHEDULES Slow + Stretchy PEACE Harmony • Grace • Surrender READ MORE Slow + Stretchy yin Quiet • Still • Yield READ MORE Slow + Stretchy Stress Rescue + Reset Restore • Nurture • Dissolve READ MORE Slow + Stretchy yin + refresh Go In • Balance • Uplift …

Etiquette, Policies + FAQ

STUDIO STUFF YOUR STUDIO COMMITMENT ABOUT OUR CLASSES Resources▸Introductory MonthAll new students – and yes, we are all students of life! – enjoy the opportunity to try our Introductory Month Prana Pass. If you haven’t already, please be sure to take advantage here. $5 Upgrade Fee for all Suspension Yoga classes BEGIN YOUR JOURNEY ▸Gift CardsAny credit given on a …

Schedule

SCHEDULES WELCOME TO OUR INTERDISCIPLINARY APPROACH COVID-19 INFORMATION welcome to your studio WE LOOK FORWARD TO SHARING SPACE AND PRACTICE WITH YOU IN-STUDIO Hot, warm + room temperature classes offered daily. Thank you for observing our Covid-19 safety procedures and protocols. VACCINE PASSPORT All in-person visits will require proof of full vaccinations by way of Ontario approved measures. Please be …