Beginners Foundations Series
starts Jan 25 + Feb 16 | In-studio + Live @ Home

4 week series Beginner Foundations Live streaming | Yoga @ Home + In-Studio Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.  Together we will cover the basic building blocks of yoga so that you can leave empowered to try any of our ‘Beginner …

SOLD OUT – Healthy Hips Workshop
Sunday, Jan 24 @ 9am | Live @ Home

2 hour workshop Healthy Hips Live streaming | Yoga @ Home “Whether you’re trying to encourage joint nutrition, relieve hip tension or discomfort, decrease stress on your knees and lower back, or increasing balance or mobility…Your hips are the place to start. ⁠ ⁠ Healthy Hips is an intimate workshop, of a max of ten attendees. Each person will have …

Prenatal Yoga
starts Jan 9 + Feb 27 | In-studio + Live @ Home | Join Anytime.

6 week series | join anytime Prenatal Yoga Live streaming | Yoga @ Home+In-Studio Inside you is an innate wisdom that intuitively understands the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches …