Prenatal Yoga
starts Dec 12 | In-studio + Live @ Home

6 week series | join anytime Prenatal Yoga Live streaming | Yoga @ Home+In-Studio Inside you is an innate wisdom that intuitively understands the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches …

In-Studio Protocols + Procedures
Please read before your class

BEFORE YOUR CLASS: Please Read Please read through our COVID-19 protocols before coming to class. These protocols are non-negotiable and unfortunately we cannot make individual exceptions. As always, we are trying to create a safe, healthy and welcoming space for all. Thank you for helping with that. AT HOME – HOW TO PREP FOR CLASS – Make sure you do …

The Samatva Yoga Book Club
December Selection | Join Us!

Samatva Spirit’s December Selection   The #1 New York Times bestselling author of A Man Called Ove shares an irresistible and moving collection of heartfelt, humorous essays about fatherhood, providing his newborn son with the perspective and tools he’ll need to make his way in the world. Things My Son Needs to Know About the World collects the personal dispatches …