In-Studio Protocols + Procedures
Please read before your class

BEFORE YOUR CLASS: Please Read Please read through our COVID-19 protocols before coming to class. These protocols are non-negotiable and unfortunately we cannot make individual exceptions. As always, we are trying to create a safe, healthy and welcoming space for all. Thank you for helping with that. AT HOME – HOW TO PREP FOR CLASS – Make sure you do …

Pathways to Advancing Your Practice
starts November 12 | In-Studio + Live @ Home

4 part series Pathways to Advancing Your Practice Live streaming | Yoga @ Home + In-Studio This series is for anyone looking to deepen their practice. We will play with complex and interesting flows to develop new possibilities in our movement and expand our curiosity, courage and resilience. Thursday, November 12 | Inversions Move through a playful and challenging sequence …

Breathing | 4 Part Series
starts November 1 | Live @ Home Only

4 Part Series Breathing Live streaming | Yoga @ Home Sunday, November 1 | The Anatomy of Breathing Review how diaphragms move to create your breath and how hyper/hypo ventilation alter blood chemistry & reactions in the body. Sunday, November 8 | Using Breath to Affect Change Learn how to raise/lower body temp & blood pressure using breath and to …