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EssentialYoga: Alignment
To Be Rescheduled

In Registration Open by Samatva Yoga

The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head-to-toe restorative practice of long-held yin poses with a focus on breath, sensation and stillness teaches the power of scent memory. Each class will offer a yoga practice based …

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Live Guitar Flow + Restore
Sunday March 29 @ 600pm To Be Rescheduled

In Registration Open by Samatva Yoga

Would you love to end your weekend feeling more relaxed, renewed and restored? Come and join teacher Mandy McLeod and the beautiful sounds of live guitar played by the Talented local musician John Torres for a two hour Flow and Restore Experience. During this experience you’ll start by being guided through a gentle hatha flow that focuses on hips and …

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Beginners Foundations Series
Suspended Temporarily

In Registration Open by Samatva Yoga

4 week series Beginner Foundations Due to COVID-19, we have temporarily closed our studios and will be rescheduling our programs. If you are currently registered, we will be in touch with your new starting dates. Sorry and thank you for your understanding. Over 4 weeks, we will help you to gain insight for easing into your practice by learning the …

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Master Class: Shoulders | The Wings of the Heart
Thursday March 12 @ 700pm

In Past Events + Programs by Samatva Yoga

Alleviate stress and discomfort, improve posture, and feel lighter and more alive by releasing yourself from shoulder tension! Deep tissue release session for shoulders and neck, followed by an exploration of techniques to help sooth daily tension and STOP build before it starts. This class integrates yin, restore, and gentle yoga, mindfulness, relaxation, meditation, and roller ball techniques to relieve …

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Karma Class: Crossroads International
Sunday March 8 @ 100pm

In Community + Studio Scoop, Past Events + Programs by Samatva Yoga

In the spirit of celebrating #WhatWomenWant, Crossroads International is partnering with various yoga studios across Canada. Together we can create One World where poverty is eliminated, equality prevails, and the rights of women and girls are fulfilled. Will you join us and take a stand for what women want? VIEW WEBSITE Yoga inspires connection. Join us in this Karma Yoga …

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Intro to Energetic Protections + Healing
Sunday March 8 @ 12pm

In Past Events + Programs by Samatva Yoga

This deeply healing and informative event is designed for empaths, front line workers such as police, nursing, corrections, or anyone that is looking to protect their precious energy. If you feel drained when around others or seem to take on the emotions of those around you then this workshop is for you. You will learn ways to keep your energy …

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Master Class: Let’s Fly
Friday March 6 @ 730pm

In Past Events + Programs by Samatva Yoga

Who has never thought wow I’d like to do that when they see a yogi standing on their hands?? Let’s look at the principles of arm balancing for everyone, one posture at a time, from the ground up to let your practice take flight… In this Master class we will look at the mechanisms of the shoulder joints and the …