Master Class: Yin Yoga: Winter + Our Kidneys
Saturday February 22 @ 600pm

Winter represents the most Yin time of year. Yin is cold and slow with an emphasis towards inward energy. This is our time to slow down, turn in and allow our kidneys to replenish. Kidneys require rest to be revitalized, let’s use this practice to conserve our fundamental energy, and direct it into the places in our body that may …

Master Class: Partner Yoga
Sunday February 16 @ 600pm

Partner yoga is a fun practice where two people work mindfully together in a pose. This practice aims to be fun and playful, while at the same time can be very therapeutic, as mindful touch can be a huge stress reliever. Some of the practice will be partner-assisted stretches (you will get to take turns), while some sequencing will allow …

Understanding the Vayus + Arm Balance Workshop
Saturday February 15 @ 430pm

Required: Playfulness + a willing to fall. We will explore arm balances such as bakasana, parsva bakasana, bhujapidasana, tittibasana, astavrakasana, eka pada galavasana, & eka pada koundinyasana I & II. This workshop is ideal for students with some upper body & core strength, but little experience with arm balances. If you have seen some arm balances in classes & have …

EssentialYoga: Connection
Thursday February 13 @ 700pm

Make the connection with a combination of oils that cultivates an open heart and a quiet mind. A combination of chest and shoulder openers will leave you feeling energized and more spacious from the inside out. Each class will offer a yoga practice based around a specific function and purpose of support which will blend the benefits of both yoga …

Master Class: Hygge Peace + Yoga
Saturday Feb 1 @ 400pm

The Danish concept of hygge invites us to make the most of winter by embracing coziness, warmth, and life’s simple pleasures. Surrounded by candlelight, cozy scents* and slow, beautiful music, we’ll move through a gentle flow, savouring every movement and moment of our practice. * We will be diffusing essential oils today! Don’t be intimidated by the word “master”, this …