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Master Class: Partner Yoga
Sunday February 16 @ 600pm

In Past Events + Programs by Samatva Yoga

Partner yoga is a fun practice where two people work mindfully together in a pose. This practice aims to be fun and playful, while at the same time can be very therapeutic, as mindful touch can be a huge stress reliever. Some of the practice will be partner-assisted stretches (you will get to take turns), while some sequencing will allow …

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Understanding the Vayus + Arm Balance Workshop
Saturday February 15 @ 430pm

In Past Events + Programs by Samatva Yoga

Required: Playfulness + a willing to fall. We will explore arm balances such as bakasana, parsva bakasana, bhujapidasana, tittibasana, astavrakasana, eka pada galavasana, & eka pada koundinyasana I & II. This workshop is ideal for students with some upper body & core strength, but little experience with arm balances. If you have seen some arm balances in classes & have …

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EssentialYoga: Connection
Thursday February 13 @ 700pm

In Past Events + Programs by Samatva Yoga

Make the connection with a combination of oils that cultivates an open heart and a quiet mind. A combination of chest and shoulder openers will leave you feeling energized and more spacious from the inside out. Each class will offer a yoga practice based around a specific function and purpose of support which will blend the benefits of both yoga …

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Master Class: Hygge Peace + Yoga
Saturday Feb 1 @ 400pm

In Past Events + Programs by Samatva Yoga

The Danish concept of hygge invites us to make the most of winter by embracing coziness, warmth, and life’s simple pleasures. Surrounded by candlelight, cozy scents* and slow, beautiful music, we’ll move through a gentle flow, savouring every movement and moment of our practice. * We will be diffusing essential oils today! Don’t be intimidated by the word “master”, this …