Master Class: Ghosh Yoga Techniques
Sunday Jan 26 @ 200pm

As discussed in our recent Master Class: The Ghosh Tradition, this yoga is very focused on the therapeutic value of the practice. Some styles of yoga focus on building strength and flexibility, some on opening facial connective tissue, others on attaining mental calm and focus… all yoga achieving these benefits to some degree, but Ghosh Yoga is concentrated on the …

Master Class: Restore Your System
Saturday Jan 25 @ 300pm SOLD OUT

The winter season offers us time for introspection, deep rest and inspiration.This 90 minute restorative practice will help you practice self-care in the most nurturing way. The posture sequence is designed to support your entire system with attention to replenish and restore the nervous system and kidneys. Hands on enhancements will be offered as well as a gentle neck massage …

Master Class: Yoga for Shovelling
Thursday Jan 16 @ 700pm

Incorporate these easy stretches and poses before going out to shovel, during shoveling and once you get back into your warm cozy home. Soon you’ll be making this Canadian ritual of moving snow around into a moving meditation. Let your spirit and body fall in love with the snowy wonder of winter again, just as you did as a child. …

EssentialYoga: Vision
Tuesday January 7 @ 730pm

What is your vision? Does your practiced align with that vision? This workshop invites you to practice with curiosity, while seeking more clarity about where you are and where you want to be. This workshop asks one to explore within, if their practice (Sadhana) is in alignment with their vision or belief (Darshana). Each class will offer a yoga practice based …