As discussed in our recent Master Class: The Ghosh Tradition, this yoga is very focused on the therapeutic value of the practice. Some styles of yoga focus on building strength and flexibility, some on opening facial connective tissue, others on attaining mental calm and focus… all yoga achieving these benefits to some degree, but Ghosh Yoga is concentrated on the …
Samatva Spirit Book Club Discussion
Sunday Jan 26: How Yoga Works
by Geshe Michael Roach Everyone knows that the Yoga Sutra is the ultimate source of all yoga. What you might not realize is that this ancient book contains all the secrets you need to know in order to heal both your body and your heart; to overcome any kind of illness or unhappiness; and to reach a place of splendid …
Master Class: Restore Your System
Saturday Jan 25 @ 300pm SOLD OUT
The winter season offers us time for introspection, deep rest and inspiration.This 90 minute restorative practice will help you practice self-care in the most nurturing way. The posture sequence is designed to support your entire system with attention to replenish and restore the nervous system and kidneys. Hands on enhancements will be offered as well as a gentle neck massage …
Master Class: Yoga for Shovelling
Thursday Jan 16 @ 700pm
Incorporate these easy stretches and poses before going out to shovel, during shoveling and once you get back into your warm cozy home. Soon you’ll be making this Canadian ritual of moving snow around into a moving meditation. Let your spirit and body fall in love with the snowy wonder of winter again, just as you did as a child. …
EssentialYoga: Vision
Tuesday January 7 @ 730pm
What is your vision? Does your practiced align with that vision? This workshop invites you to practice with curiosity, while seeking more clarity about where you are and where you want to be. This workshop asks one to explore within, if their practice (Sadhana) is in alignment with their vision or belief (Darshana). Each class will offer a yoga practice based …
NY Day Restorative Yoga | Bring Clarity into Your Life and Empower Your Intentions
Wednesday January 1 @ 200pm
Want to ring in the New Year with a meditative yoga practice? Join Maggie for this unique opportunity to find clarity about what is most important for your life this year and create a vision that calls you into action. New Year’s Day, find yourself supported and relaxed, bolstered in an effortless ease and immersed in your own quiet stillness, …
