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Master Class: Building Blocks
Tuesday Sept 24 @ 730pm

In Past Events + Programs by Samatva Yoga

In this fun and interactive 1.5 hour master class we will learn how we can effectively, creatively and safely utilize yoga blocks to deepen our practice. Yoga blocks can be used to enhance mobility, increase strength, improve balance, better understand form and alignment and reduce the risk of injury. In this class we will explore and break down various yoga …

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ActifyKSTN ▵ Sweat + Stretch + Social
Friday Sept 20 @ 700pm

In Past Events + Programs by Samatva Yoga

THE EXPERIENCE Tickets include access to all portions of the event + a portion of each will be donated back! ABOUT ACTIFY We’re an inclusive community initiative building collaborative experiences within gyms, studios, and non-alcoholic social spaces for people to build meaningful connections. Space is limited to the number of noise isolation units. Please sign up in advance to avoid …

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SOLD OUT Master Class: Psoas Release for Anxiety + Back Pain Relief
Thursday Sept 12 @ 700pm

In Past Events + Programs by Samatva Yoga

Experience how easy it is to lengthen your psoas to relieve back pain, improve your posture and great better hormone flow. Learn how this deep core muscle is related to anxiety, your adrenal glands and reproductive system and how working this muscle with Yoga can put everything back into balance and leave you feeling lighter, taller and calmer. Don’t be …