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Sonic Yoga Retreat
Friday July 26 @ 630pm

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Escape to Samatva Yoga for a sound, music, movement and meditation practice like no other, Sonic Yoga. Sonic Yoga is offered by Katt Brooks & Drez Slezak. This duo will be traveling from our nations capital of Ottawa to bring you this unique experience. Sonic yoga is a collaboration to combine her love of yoga & his passion for music …

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Deepening Your Prenatal Yoga Experience with Core + Floor
Saturday June 15 @ 1115am

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A 2-hour interactive workshop exploring and deepening your knowledge of the prenatal body and its relationship to exercise. The workshop will also include manual cueing for proper core activation and instruction on modified yoga positions for each trimester. Open to all pregnant women or those hoping to become pregnant. thanks for inviting + sharing…. thanks for inviting + sharing….