Breathwork, Sound Bath + Crystal Healing
Saturday May 25 @ 300pm

Ready to change your story? Join Mahaya and special guest, crystal & sound healer, Cher Sum Love, for our Breathwork Sound Bath & Reiki, a dynamic self exalted experience of breath combined with a deep refreshing sonic journey and crystal healing to clear, awaken, inspire and activate. Come to release what no longer serves you and to manifest the best …

2-Hour Yoga 101
Course Closed

Are you interested in yoga, but don’t know where to start? Maybe you’re already a weekend warrior and want to learn more about this ancient practice? Either way, our Yoga 101 course is for you!  Our two-hour immersion is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of …

Anjali Mudra: Prayer Seal

Anjali is a Sanskrit term meaning “honour or offering.” While Anjali Mudra has several meanings, it is typically associated with offering an intention for a yoga pose practice. It’s there for an appropriate seal to perform at the beginning of practice, though it may also be used during the Sun Salutation poses, depending on your style of yoga. The benefits …