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Anjali Mudra: Prayer Seal

In The Practice by Samatva YogaLeave a Comment

Anjali is a Sanskrit term meaning “honour or offering.” While Anjali Mudra has several meanings, it is typically associated with offering an intention for a yoga pose practice. It’s there for an appropriate seal to perform at the beginning of practice, though it may also be used during the Sun Salutation poses, depending on your style of yoga. The benefits …