LAST DAY + 95% SOLD OUT | Spring Super Sale | March 25-April 1, 2019 | Up to 80% off

Stay on your mat this spring + beyond with these 6 amazing deals. There’s something for every-BODY! Remember, some are in limited quantities so you don’t want to miss it! Happy YOGA-ING! We offer multi-class passes (discounted classes) to reward those of you who come regularly to your mats and contribute energetically to the most classes. Our policy is that …

Sonic Yoga Retreat
Friday March 22 @ 630pm

Escape to Samatva Yoga for a sound, music, movement and meditation practice like no other, Sonic Yoga. Sonic Yoga is offered by Katt Brooks & Drez Slezak. This duo will be traveling from our nations capital of Ottawa to bring you this unique experience. Sonic yoga is a collaboration to combine her love of yoga & his passion for music …

Karma Class for Loretta
West End Mar 14 @ 700pm

Yoga inspires connection. Join us in this Karma Yoga Class to practice with a collective intention to share peace, love and humanity. We will move through a empowering practice of movement and a sweet practice of meditation.  This practice will always be open to all levels + ages, especially those with desires to serve. The donations will help support the …

Setting a Sankalpa: Intention

In yoga, a sankalpa is a strong intention, Usually in service of someone else. That doesn’t mean that you can’t set a sankalpa for yourself, because more often than not, what benefits you will have a positive effect on others. You might set an intention to quit smoking or start exercising three times a week for the benefit of someone …

YIN NIDRA: Chakra Tuning
Sunday March 3 @ 130 1200pm

This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to encourage energetic balancing, psychological clarity + de-cluttering and physical release of stress + tension. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you …