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Beginners Foundations Series
Mondays starting August 13

In Registration Open by Samatva Yoga

Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas. The yoga experience helps tone the …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday August 19 @ 600pm

In Registration Open by Samatva Yoga

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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2-Hour Yoga 101
Saturday August 18 @ 1115am

In Registration Open by Samatva Yoga

Are you interested in yoga, but don’t know where to start? Maybe you’re already a weekend warrior and want to learn more about this ancient practice? Either way, our Yoga 101 course is for you!  Our two-hour immersion is perfect for anyone new to yoga or those who want a fresh look at the basics. We teach the fundamentals of …

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Yoga HIIT | Baby Friendly
W/E Aug 29 + D/T Aug 9

In Past Events + Programs by Samatva Yoga

Combine the deep breathing and consciousness fostered in yoga with higher intensity interval training, which challenges your body to perform at its highest capacity for short spurts of time.   Benefit from both the strengthening and stretching each element offers, burning fat, increasing muscle definition while keeping your body subtle and flexible. This combination allows you to benefit on all levels, …