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One Day Yoga + Mindfulness Retreat
monday may 21 victoria day 930-230pm

In Past Events + Programs by Samatva Yoga

Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body. 9:30-10am Welcome Circle & Introduction to Mindfulness 10-10:30am: Mindful Movement with Qi Gong & Mindful Walking 10:30am-12pm Gentle All-Level Yoga  12-12:30pm: Mindful Lunch 12:30-1pm Deep Relaxation 1-2:30pm: Restorative Yoga + Reiki This retreat is suitable …

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$5 Kids Yoga 4-8
saturday mornings

In Community + Studio Scoop by Samatva Yoga

Kids yoga brings the hatha yoga postures, pranayama, and meditation practices together with kids imagination. In any given kids yoga class we could be pretending to be the plants and animals that live in the jungle, or exploring the ocean blue, making our way through a yoga obstacle course, playing yoga games, colouring a mandala or doing a metta (loving …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday May 13 @ 600pm

In Past Events + Programs by Samatva Yoga

Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …