One Day Yoga + Mindfulness Retreat
monday may 21 victoria day 930-230pm

Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body. 9:30-10am Welcome Circle & Introduction to Mindfulness 10-10:30am: Mindful Movement with Qi Gong & Mindful Walking 10:30am-12pm Gentle All-Level Yoga  12-12:30pm: Mindful Lunch 12:30-1pm Deep Relaxation 1-2:30pm: Restorative Yoga + Reiki This retreat is suitable …

$7 Teens Yoga | Highschool Age
drop-in regular classes

We are happy to invite all high school aged teens to enjoy a $7 drop-in to our regular scheduled classes. If participant is under the age of 16. As legal guardian of ——————– , I consent to the above release of liability and grant my permission for the above named minor to attend any Samatva Yoga classes/workshops/events. I understand that …

$5 Kids Yoga 4-8
saturday mornings

Kids yoga brings the hatha yoga postures, pranayama, and meditation practices together with kids imagination. In any given kids yoga class we could be pretending to be the plants and animals that live in the jungle, or exploring the ocean blue, making our way through a yoga obstacle course, playing yoga games, colouring a mandala or doing a metta (loving …

Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday May 13 @ 600pm

Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …