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Le Nordik Nature Thermal Spa Day Trip
Sunday March 18

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Located in Chelsea, Québec, just a short 10-minute drive from Ottawa’s downtown core, Nordik is the largest day spa of its kind in North America, offering indoor and outdoor massages, seven cold and temperate baths, eight unique sauna experiences, an infinity pool that overlooks Ottawa’s twinkling downtown core, as well as a restaurant and a cozy fire lit lounge complete …

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Ask an Educator! “Books, books, books…..”

In Featured by Samatva Yoga

Chosen by: Gill Brown Fiction Non-Fiction What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the …

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Benefits of Hot Yoga | Is this practice for you?

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The sweat starts almost instantly, dripping onto my mat before we’ve finished the first exercise. Lying on my back in a windowless, mirrored room at Moksha Yoga Halifax, I feel like a melting glacier trying to resist global warming. Our teacher walks through the room, offering gentle encouragement and the odd adjustment. “Embrace the heat,” she says warmly, and I …

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Pop Up Karma: Kingston Interval House
Friday March 9 @ 730pm | Samatva Downtown

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Yoga inspires connection. Join us in this Karma Yoga class to practice with a collective intention to share peace, love and humanity. We will move through a empowering practice of movement and a sweet practice of meditation. This class will support Kingston Interval House and is a part of their week long programming to celebrate International Women’s Day (March 8) …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday April 22 @ 600pm

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Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Inversions: How to do headstand + shoulderstand safely.
Monday April 2 easter monday @ 930am

In Registration Open by Samatva Yoga

Take your practice to new levels and learn how to do inversions, namely headstand and shoulder stand correctly and safely. If practiced properly, inversions are meditative, calming and energizing. Yoga anatomy will be covered to help you understand your body. Bring along questions pertaining to your personal practice and anatomy to this engaging workshop. Suitable for all levels, including beginners. …

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Heart Opening: How to do back bends safely
Saturday March 31 @ 930am

In Registration Open by Samatva Yoga

If practiced safely and well, backbends can help increase our capacity for greater joy in life, positive energy, and self-confidence. Yoga Teachers: This workshop counts towards 2 hours of Continued Education with Yoga Alliance. All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date. 2 hours WEST END | 836 Gardiners Rd, …

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday March 25 @ 600pm

In Registration Open by Samatva Yoga0 Comments

Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

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Yin Nidra: Ayurvedic Detox
Sunday March 11 @ 400pm

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This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to facilitate deep inner release and encourage internal detoxification. Through this Ayurvedic-inspired Yin practice, we will be encouraging circulation of the lymphatic system, and the ability of the tissues to release what has become stuck and to softly encourage …