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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday February 25 @ 600pm

In Past Events + Programs by Samatva Yoga

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. Space is limited to ensure that everyone receives …

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Yin Nidra: Shoulder Savers
Saturday February 17 @ 900am

In Past Events + Programs by Samatva Yoga

This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to encourage flexibility in the shoulders and neck. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you the chance to fully unwind both mind …

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January Sama-Set: Where Rhythm + Gravity Meet
“Deepen your practice”

In The Practice by Samatva Yoga

The yogis define our body as having five layers or sheaths, each one contained within the other, like Russian Dolls. Called Koshas, these sheaths cover every aspect of our being, from the most gross to the most subtle. When we practice yoga – whether it’s asana, pranayama, meditation, mantra, or even karma yoga – we are having an impact on …

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V-Day Thai Massage for Couples
Friday February 9 @ 630pm

In Past Events + Programs by Samatva Yoga

Thai Massage is an ancient healing art that uses passive stretch, massage and energy balancing for better alignment, flexibility, pain relief and overall wellness. Thai Massage is performed fully clothed, barefoot on a floor mat. No oils or lotions are used (unless preferred). Wear comfortable clothing that makes movement easy. Bring two large bath towels. Floor mats are provided. All …

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Buy These Every Week + Prep As You Put Away

In Blog by Samatva Yoga

If the good stuff is there and ready when you open your fridge, you’ll eat it.  If not, you’re more likely to reach for processed packaged food. So after shopping at your local farmers’ market or your organic grocer, devote a half hour to washing and prepping – before you even put the stuff away.  Rinse carrots (peel if they’re …

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Foundations of Meditation | 6 Weeks Series
February 4 @ 730pm

In Past Events + Programs by Samatva Yoga

Now is the time to start meditating. Over 6 weeks, we will explore the fundamentals of setting up a daily sitting practice, discuss the many benefits you will see unfold in your life (both physically and mentally), and unravel the ancient wisdom that accompanies this life changing practice. You will learn to meditate with ease and power and dive into …