View Post

Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday February 25 @ 600pm

In Registration Open by Samatva Yoga0 Comments

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. Space is limited to ensure that everyone receives …

View Post

Yin Nidra: Shoulder Savers
Saturday February 17 @ 900am

In Registration Open by Samatva Yoga0 Comments

This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to encourage flexibility in the shoulders and neck. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you the chance to fully unwind both mind …

View Post

V-Day Thai Massage for Couples
Friday February 9 @ 630pm

In Registration Open by Samatva Yoga0 Comments

Thai Massage is an ancient healing art that uses passive stretch, massage and energy balancing for better alignment, flexibility, pain relief and overall wellness. Thai Massage is performed fully clothed, barefoot on a floor mat. No oils or lotions are used (unless preferred). Wear comfortable clothing that makes movement easy. Bring two large bath towels. Floor mats are provided. All …

View Post

Buy These Every Week + Prep As You Put Away

In Featured by Samatva Yoga0 Comments

If the good stuff is there and ready when you open your fridge, you’ll eat it.  If not, you’re more likely to reach for processed packaged food. So after shopping at your local farmers’ market or your organic grocer, devote a half hour to washing and prepping – before you even put the stuff away.  Rinse carrots (peel if they’re …