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NY Day Restorative Yoga | Bring Clarity into Your Life and Empower Your Intentions
Monday January 1 @ 100pm + 400pm

In Registration Open by Samatva Yoga0 Comments

Want to ring in the New Year with a meditative yoga practice? Join Mahaya for this unique opportunity to find clarity about what is most important for your life this year and create a vision that calls you into action. Imagine resting peacefully on comfy props, as you are gently guided into a state of inner stillness, where there is …

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Black Friday Annual 2017

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On November 24th, Black Friday 2017, Samatva Yoga is offering a year of classes (Annual Infinity Membership) for $399. That breaks down to $33.25 per month ($74.75 less per month than our $108 Infinity Month-to-Month Membership). Email today and ask us to add your name to the pre-order list and on Friday, November 24th we will charge your card on …

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What are the Chakras?

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Deep down each one of us knows that we are more than merely a body. We feel our own essence – and the essence of others – underneath our physical forms. Quantum physics has shown quite clearly that matter is really just energy, which means that first and foremost you and I are vibrational beings. The chakras are the key …

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Restorative Yoga, Hands-On + Aromatherapy Healing
Sunday December 10 @ 600pm

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Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. Space is limited to ensure that everyone receives …

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Yoga for Lower Back Pain
Saturday December 9 @ 900am

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Low back pain is a common complaint made by both yoga and non-yoga practitioners. This gentle practice will provide practical skills to manage lower back pain and release tension with yoga. During this workshop we will learn about the yoga postures that can help reduce back pain and which postures we should avoid. Expect to cover techniques that can increase …

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Lesson Learned: Benefits of Yoga

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To create awareness of the benefits of yoga practice. Yoga is ultimately a journey into truth + relationship: truth about who you really are, what you are capable of, how your actions affect your life. Truth is the only medicine that ever “cures” us; it is the only means by which we can live at our full, incredible potential. At …

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What’s in a Name? Storytime of the Essential Asanas
Saturday December 9 @ 230pm

In Past Events + Programs by Samatva Yoga0 Comments

Have you ever been confused by different cueing for a same posture, what should I do, hips squared or not, feet aligned or on different tracks? Trikonasana or Sunflower pose? Asanas are not just shapes, they carry Prana, they make space, they give wings or ground, they also tell stories and have different meaning depending on how you approach them. …

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8 Powerful Yoga Quotes

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Inspirational quotes captures your subconscious mind, which forms 90% of your total mind. The subconscious mind is the creative mind. So, when it is frequently filled with positive commands it will bring an overall change in your overall personality. Most of the quotes will hardly take you 10-20 seconds to swallow. However the message contained in these motivational quotes are …

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Yoga, Pelvic Floor Awareness and Support for Pregnancy, Birth and Beyond
Sunday December 3 @ 330pm

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Yoga is a powerful practice that can help relax and centre the mind and body. Join us in this workshop which will include a prenatal yoga session, showing women how they can utilize specific yoga postures and breathwork during various stages of labour, to help them during the childbirth process. It will also discuss coping strategies and methods to help …