View Post

Restorative Yoga, Hands-On + Aromatherapy Healing
Sunday December 10 @ 600pm

In Registration Open by Samatva Yoga0 Comments

Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

View Post

What’s in a Name? Storytime of the Essential Asanas
Saturday December 9 @ 230pm

In Registration Open by Samatva Yoga0 Comments

Have you ever been confused by different cueing for a same posture, what should I do, hips squared or not, feet aligned or on different tracks? Trikonasana or Sunflower pose? Asanas are not just shapes, they carry Prana, they make space, they give wings or ground, they also tell stories and have different meaning depending on how you approach them. …

View Post

Yoga, Pelvic Floor Awareness and Support for Pregnancy, Birth and Beyond
Sunday November 26 @ 330pm

In Registration Open by Samatva Yoga0 Comments

Yoga is a powerful practice that can help relax and centre the mind and body. Join us in this workshop which will include a prenatal yoga session, showing women how they can utilize specific yoga postures and breathwork during various stages of labour, to help them during the childbirth process. It will also discuss coping strategies and methods to help …

View Post

12 Sprays of Christmas
Sunday November 26 @ 400pm

In Registration Open by Samatva Yoga0 Comments

Make & Take a spray for $10 each.  Kelly will supply the bottles, labels and essential oils. 12 Christmas spray scents to choose from! These make fabulous and festive gifts for friends, family, neighbours and hostess gifts! Don’t miss out on the festive fun! SPACE IS LIMITED! REGISTER NOW! All Samatva workshops, events & programs are non refundable and non transferrable …

View Post

The Chakra Yoga Flow
Sunday November 19 @ 400pm

In Registration Open by Samatva Yoga0 Comments

In yoga philosophy, we are comprised of more than our visible ‘flesh and bones’ bits. We also have an invisible energetic body. Just as blood vessels move our blood around the body, we also have a dense network of nadis (energy channels), which move prana (vital energy or life force) around the body. Yoga practices such as asana, pranayama and …

View Post

8 Limbs, Not Only 2 Arms + 2 Legs | An Introduction to the Yamas + Niyamas
Saturday November 11 @ 230pm

In Registration Open by Samatva Yoga0 Comments

Practicing yoga as described in the Yoga Sutras of Pantajali means practicing eight limbs: four externally oriented limbs, Yama, niyama, asana and pranayama, and four internally oriented limbs, pratyahara, dharana, dhyana and samadhi. By practicing all eight limbs the impurities of the body and mind that prevent us from realizing the true nature of the soul will be removed. In …

View Post

October Sama-Set: HONOURING NATURAL RHYTHMS
A FALL GROUNDING CLASS

In Featured by Samatva Yoga0 Comments

Whether it’s different seasons, different years, or different times of day, all bring subtle energies to bear upon the mind and body. In our go, go, go culture, we do not stop to acknowledge the differences between the outward-moving activity of summer and the dormancy and ingathering of energies in the winter, the awakening shakti energies of the spring and …

View Post

Beginners Foundations Series
Nov 6

In Registration Open by Samatva Yoga0 Comments

Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas. The yoga experience helps tone the …

View Post

Journal Club | October Prompts

In Featured by Samatva Yoga0 Comments

We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/ @samatvayoga #samatvaspirit #samatvajournalclub share to a friend or share to social media