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Why Essential Oils?

In Featured by Samatva Yoga0 Comments

I started my journey with essential oils several years ago – I dabbled with lavender, peppermint and tea tree. My use of them had its own ebb and flow. More recently I have been using essential oils daily; loving their natural healing and health capabilities. They have served my family well through births, teething, mood support, upset stomachs, insomnia etc. …

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Restorative Yoga, Hands-On + Aromatherapy Healing
Sunday November 26 @ 600pm

In Past Events + Programs by Samatva Yoga0 Comments

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. Space is limited to ensure that everyone receives …

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12 Sprays of Christmas
Sunday November 26 @ 400pm

In Past Events + Programs by Samatva Yoga2 Comments

Make & Take a spray for $10 each.  Kelly will supply the bottles, labels and essential oils. 12 Christmas spray scents to choose from! These make fabulous and festive gifts for friends, family, neighbours and hostess gifts! Don’t miss out on the festive fun! SPACE IS LIMITED! REGISTER NOW! All Samatva workshops, events & programs are non refundable and non transferrable …

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10 Ways to Clean Your Home of Bad Energy

In Featured by Samatva Yoga0 Comments

Negative or harmful energy seeps into our spaces all the time. Whatever the reason for it entering, regularly removing negative energy from your space can restore balance and harmony. If you are wondering how to remove negative energy from your home, try these simple cleansing rituals to ensure there is a free flow of positive energy through your home. Each …

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The Chakra Yoga Flow
Sunday November 19 @ 400pm

In Past Events + Programs by Samatva Yoga0 Comments

In yoga philosophy, we are comprised of more than our visible ‘flesh and bones’ bits. We also have an invisible energetic body. Just as blood vessels move our blood around the body, we also have a dense network of nadis (energy channels), which move prana (vital energy or life force) around the body. Yoga practices such as asana, pranayama and …

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8 Limbs, Not Only 2 Arms + 2 Legs | An Introduction to the Yamas + Niyamas
Saturday November 11 @ 230pm

In Past Events + Programs by Samatva Yoga

Practicing yoga as described in the Yoga Sutras of Pantajali means practicing eight limbs: four externally oriented limbs, Yama, niyama, asana and pranayama, and four internally oriented limbs, pratyahara, dharana, dhyana and samadhi. By practicing all eight limbs the impurities of the body and mind that prevent us from realizing the true nature of the soul will be removed. In …

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Journal Club | October Prompts

In Yoga Lifestyle by Samatva Yoga0 Comments

We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/ @samatvayoga #samatvaspirit #samatvajournalclub share to a friend or share to social media