1 Hour Cancellation Window

In mid-April we began including notices in our reservation confirmation emails that our ‘late cancellation’ policy grace period was ending.  Very quickly we changed the window to cancel a class 2 hours to 1 hour based on studio feedback. While we find that 1 hour is not enough time for students to be fully prepared to visit that were waiting, …

5 Reasons Why You Need Our New FREE APP

Who doesn’t like free things? Get your copy of the official Samatva Yoga app by simply searching ‘samatva yoga’ in your Apple or Android app store. Download, login and book a class. The app will remember your login too, so when you’re ready for another just open it and book one.  Don’t forget to set your notifications on……you will be …

Lesson Learned: Diaphragmatic Breathing

To illustrate and educate students on the value of diaphragmatic breathing. The very foundation of our yoga practice is to learn to breathe properly and completely.  We refer to this as breathing from our diaphragm or diaphragmatic breathing.  Diaphragmatic breathing allow us to slow down our heat rate, bring our blood pressure down, clear or minds and relax our muscles. …

Supporting Colds + Flus with Essential Oils
Sunday October 22 @ 400pm

I will have lots of essential oils for you to explore, diffusers and other products for you to look at and purchase, if you are interested. Bring a friend and come get prepared for you and your family to be strong for this cold and flu season. All Samatva workshops, events & programs are non refundable and non transferrable within …

Happy Thanksgiving | Holiday Hours

Happy Thanksgiving Everyone! Have a safe and happy holiday weekend and activities. Our studios will be closed for both Sunday October 8 + Monday October 9th. Regular classes will begin again on Tuesday! Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops share to a friend or share to social media

Restorative Yoga, Hands-On + Aromatherapy Healing
Sunday October 22 @ 600pm

Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …

Enter Educator: Stephanie Walmsley

Yoga teaches me something new about myself every day. This journey of self-discovery happens on and off my mat because yoga has taught me to look inward to find answers. The most important lesson I have learned so far is self-acceptance and I am an honored to be able to help others with this realization. Stephanie Walmsley on one of …

[POTM] Downward Facing Dog: Adho Mukha Svanasana

Downward facing dog is a quintessential yoga pose in that engages your whole being. It calms your nervous system and works on overall flexible springs. It decompresses your spine, tones and strengthens your arms, open the arches of your feet, scallops and lengthens your thighs, and is an amazing shoulder opener. The entire backside of your body is a weekend, …

Yoga + Injury: Practice and all is coming…..
Saturday October 14 @ 230pm

While we take on a yoga practice to find openness and space in the body and the mind, the physicality of yoga can sometimes lead to unrequired results. Shoulders might get sore, lower back get overly talkative, knees and wrists might get painful…. And sometimes, as with any physical exercise injuries happen and we feel betrayed by our beloved yoga…. …

30 Day Yoga Challenge
October 14 – November 12, 2017

Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and …

Elephant Stories
Saturday October 7 @ 1100am

Ganesha is undoubtedly one of the most-loved deities in the Hindu pantheon, likely familiar to every yoga practitioner. We’ve seen countless representations of this sweet-loving god, with his chubby belly and elephant head. And just as countless are the stories and legends in which he is entwined. His giant head is not without reason—Ganesha is bright, clever, and creative in …

Releasing Tension + Fear through Systema
Saturday October 7 @ 900am

In this “Intro To Systema” class, participants will work individually and in groups, learning and applying principles that can be easily integrated into all aspects of life to cultivate awareness and become more mindful. Principles applying to breathing, posture, movement, and relaxation that help keep the human organism balanced and in a state of readiness at all times to effectively …

Suspension + Family Yoga Drop-Ins are now included for Infinity Members

We are thrilled to invite all Infinity Members to enjoy more exclusive opportunities at Samatva Yoga Studios! Now included in your Infinity Membership (no specialty additional fees any longer!) are all our drop-in classes for both Family Yoga + Suspension Yoga! What classes does this include? SUSPENSION YOGA (following 2 hour Immersion): FAMILY YOGA: This means, attend early 15-20 minutes …

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Ayurveda and Indian Head Massage

For over 3,000 years, Ayurveda (Ayur = life, Veda = knowledge) in India and eastern cultures, has been the most substantial and successful system of the mind-body wellness. In Ayurveda, it is believed that the health of the individual depends on the balance between the mind, body, and spirit. The Ayurvedic system has been in alignment with yogis and the …

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Introduction to Jade Egg Practice for Women
Wednesday Oct 4 @ 600pm

A Jade Egg practice is way for you to reclaim, reconnect to and heal your womb space. Your womb or sacral chakra is the access point for your feminine power, strength, wisdom, intuition and sensuality. With this practice you will experience more clarity, pleasure and creativity. You will access your deep feminine essence and the core of who you are …

Journal Club | September Prompts

We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/ @samatvayoga #samatvaspirit #samatvajournalclub share to a friend or share to social media