Lesson Learned: Beginning Lessons

Welcome to our new blog series Lesson Learned: A Teachers Perspective. We see so much, feel so much and have learned so much. This is our sharing ground from the front of the room. Welcome to the ancient science of yoga. Before we begin, I want to go over a few things you should know to make your experience in …

You will be missed…….Peace, Light and Love

Posted to Facebook on July 16th: Dear Michael’s Friends, Students, and Loved Ones, Thank you all for your love and support for Michael during this difficult time. We are writing to keep you informed of what is happening. On Thursday night Michael didn’t return from a day trip to town. He was taken to the hospital in a coma and …

July 14th Weekend – Construction + Cancellations

We are really excited to continue our Suspenstion Yoga installation downtown (west end was complete 2 weeks ago) but in order to finish by Sunday it will be necessary to cancel some classes to get the work done. Thank you for your patience and please use this opportunity to visit our west end location. We will be running room temperature …

Flow with a Friend $5 – until Aug 31

Have you been waiting for just the right time to invite someone you know to a yoga class with you? Whether it’s Hot Yoga, Peace Yoga, Yin + Yang or Restorative Yoga (any style counts), here’s your chance to introduce yoga to your friends, neighbors, family and co-workers or simply ask someone to re-visit the studio…….they don’t have to be …

Enter Educator: Jonathan MacCaul

Yoga is helping me achieve a balance in Life that I have always strived for. As a Fitness and Health Professional I have recognized that Yoga is the one activity that will truly allow me to continue experiencing and appreciating all that Life has to offer. Amor Vita! “Yoga is not an ancient myth buried in oblivion. It is the …

Jonathan is Now Booking Thai Massage – all studios

2,500 years ago a dynamic bodywork therapy based upon yoga and Ayurveda practices, appeared in the temples of Thailand. This therapeutic art was directly rooted in the Indian healing traditions of Ayurvedic medicine. The father founder of Thai Yoga Massage, Jivaka Kumarbhaccha was a renowned doctor and yogi, he treated the Buddha, among others. After the Buddha’s death, the earliest …

Trust: Have Courage and Trust Yourself

If yoga is just being ware of how things are now, then will you just be okay with whatever happens and never change or grow? Will you become lazy b being content? Yoga doesn’t make us passive in situations that aren’t good for us. It puts us in touch with your needs, our feelings, our current situation and gives us …

A Wise Woman’s Stone

A wise woman who was traveling in the mountains found a precious stone in a stream. The next day, she met another traveler who was hungry, and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman to give it to him. She did so without hesitation. The traveler …

Journal Club | July Prompts

We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/ @samatvayoga #samatvaspirit #samatvajournalclub share to a friend or share to social media

[BOTM] Mantras Made Easy

“Your cellphone rings–you automatically reach for it. Your child calls for you–your innate response is to go to him. Just like you are programmed for these responses, so too can you train your brain to manifest your life’s goals and dreams. It is as amazing and powerful as it sounds–and it is entirely possible with the help of mantras. Simply …