View Post

Canada Day Holiday

In Studio Scoop by Samatva Yoga0 Comments

Happy 150th Canada! Have a safe and happy holiday weekend and activities. Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops. share to a friend or share to social media

View Post

My 3 Favourite Smoothies Right Now!

In Featured, Live Your Yoga by Samatva Yoga0 Comments

Fresh + Light | serves 1 Sweet + Tart | serves 1 Spicy + Zesty | serves 1 Smoothies or juices…….or it is so hard to decide. For me, it’s a mix of two things. I want ease (this is where juicing falls short for me….too much clean up!) and I want fabulous flavour + nutritional power! Your basic smoothie …

View Post

Saluting Solstice Summer Sale | June 22 + 23 ONLY

In Promotions, Studio Scoop by Samatva Yoga0 Comments

Get going today + you enjoy this unlimited yoga option and practice for a full year at both Samatva Yoga West End and Downtown locations, hot and room temperature yoga. This is an auto-renewing membership with NO COMMITMENT. This means that you will forever have a $399 annual membership from year to year unless you choose not to – Cancellation …

View Post

Enter Educator: Julian Gregory

In Unite: Community by Samatva Yoga0 Comments

Meeting ourselves right where we are. Being curious about it, so we can enjoy the process of yoga, we can enjoy who we are in the moment. Listening to the body, letting it take the lead. I want people to have fun in yoga, to smile and maybe even laugh a little. Because it’s not what we do, but how …

View Post

Sailing the Kite of the Sternum

In Practice + Principles by Samatva Yoga0 Comments

Just as a kite suspends on atmospheric wind currents, so the sternum and heart float upward on the internal winds of breath Anatomically the heart is attached to the posterior border of the sternum, so that whenever the sternum moves, the heart follows. Poses that actively stretch the sternum, such as taking the arms behind the back and clasping the …

View Post

Today: Live Yoga + Have Patience

In Live Your Yoga by Samatva Yoga0 Comments

Have you ever encountered a situation in your life where you wanted things to move just a little bit faster? Where you’re thinking, “could someone please extract me from this moment and take me to the future? It’s really painful right here… please?” SOMETIMES, DO NOTHING. Waiting for answers can make us anxious and impatient.  In the space of waiting …