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[BOTM] The Untethered Soul

In Yoga Lifestyle by Samatva Yoga0 Comments

“What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1New York Times bestseller—offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, …

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An Introduction to the Healing of Meditation
Sunday April 23 @ 600pm

In Past Events + Programs by Samatva Yoga0 Comments

Meditation allows us to separate from the chaos of our daily lives and find our way back home into our bodies and into the present moment, cultivating a deeper sense of calm, peacefulness and joy. In this workshop, we will discuss the varying types of meditation practices, delving into their origins, their benefits and how with a dedicated practice, you …

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Schedule Update: New Class Style | Yoga Body Bootcamp

In Community + Studio Scoop by Samatva Yoga0 Comments

UPDATE: We have opened this to the public. Babies are still welcome. Combine the conscious breathing and mindfulness components of yoga with the more intense muscle burn of interval training in our Yoga Bootcamp Fusion styled practice. Be prepared to sweat and increase your heart rate, while having the basis of the practice revolving around yoga. You are welcome to bring …

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What is Kefir anyway?

In Yoga Lifestyle by Samatva Yoga0 Comments

If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as a probiotic and has become quite popular. Kefir is made from Kefir grains which resemble a cauliflower head and are a rich combination of beneficial bacteria and yeast along with sugars, proteins and lipids. Kefir …

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30 Day Yoga Challenge
April 22 – May 21, 2017

In Past Events + Programs by Samatva Yoga0 Comments

Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and …

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Maintain Your Membership

In Community + Studio Scoop by Samatva Yoga0 Comments

Keep your rate this summer by holding your Infinity Membership…..why cancel if you’re returning! As we work with emails on tuesday & thursday each week, we thank you for your patience as it sometimes can take us a few days to process your hold or cancellation submission request. Please note, all requests will be dated from the day you submit …

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Partner Yoga
Friday April 21 @ 630pm

In Past Events + Programs by Samatva Yoga0 Comments

Come explore connection, support and trust through partner poses. This workshop will nourish both your practice and your heart. In a fun and playful way, we will deepen yoga postures allowing you to heighten your awareness in the distribution of energy and strength, moving through your body in connection with another. Ending with a mini Thai massage that will send …

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Qi Gong: “8 Pieces of Brocades”
Good Friday April 14 @ 900am

In Past Events + Programs by Samatva Yoga0 Comments

Please join us this Easter in this two-part workshop. First, we’ll go through a short review from our last workshop on March 25th in energy release & activation exercises to clear energetic blockages, turning stress into vitality. In the second part, you will learn the “8 Pieces of Brocades” which consists of a sequence of eight gentle standing exercises performed …

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Class Style Change on Monday Downtown

In Community + Studio Scoop by Samatva Yoga2 Comments

Beginning Monday March 13th 2017 our 830pm time slot downtown will be transitioning form HOT Ashtanga to HOT Yin & Yang. We are sad to say goodbye to Andrea Reid from our regular teaching schedule (but she will be subbing from time to time) but are thrilled to invite Piper to share her teachings in her place! We thank you …

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Spring Cleaning w. doTerra Essential Oils
Sunday April 9 @ 400pm

In Past Events + Programs by Samatva Yoga0 Comments

Are you looking to deep clean your house, but the thought of using conventional cleaners with sketchy ingredients makes you less than thrilled? You may be interested to learn that many essential oils offer you the same caliber of clean, with nothing gross left behind. Essential oils are one of the best-smelling, naturally antibacterial options for homemade cleaning recipes. Come …

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Enter Educator: Sarah Martin

In Community + Studio Scoop by Samatva Yoga0 Comments

My partner, Hang, and I founded ‘saigon om’- a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, yoga & mindfulness retreats, and training in Reiki, massage, Tai Chi & Qi Gong in Canada, Australia and South East Asia. We follow the teachings of Thich Nhat Hanh, Buddhist monk & peace activist, and the Plum Village spiritual …

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New Website: Let Us Know

In Community + Studio Scoop by Samatva Yoga0 Comments

Over the next couple of weeks your online experience with us will be changing at YogaSamatva.com.  We are so excited to finally have a website that will be responsive with mobile devices and handheld tablets AND once again discoverable with Google SEO. It is our hope that this will be easier to navigate and to read wherever and whatever you …

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Healing Through Mindfulness & Restorative Yoga
Sunday April 2 @ 400pm SOLD OUT
Just Added – 630pm

In Past Events + Programs by Samatva Yoga0 Comments

In this series you’ll be led through a sequence of theme-based restorative yoga poses with mindfulness guidance to help calm down the chattering mind so you can rest, relax and let go of tension and stress. Mindfulness combined with restorative yoga can also help you to come home to your body, in the present moment, where healing, happiness and life …

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Journal Club | March Prompts

In Yoga Lifestyle by Samatva Yoga0 Comments

We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/ @samatvayoga #samatvajournalclub share to a friend or share to social media