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Vegan Smoky Mac & Cheese | slow cooker

In Live Your Yoga by Samatva Yoga0 Comments

Vegan-ized comfort food is a beautiful thing.  The liquid smoke and cajun seasoning dress this dish up a little, but go ahead and leave them out if you are craving the kind of mac and cheese that you grew up on.  This one is extra creamy, and leftovers reheat well. This is a great dish to sneak in a few …

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Meditative Art
Saturday April 8 @ 600pm
session cancelled, sorry

In Past Events & Programs by Samatva Yoga0 Comments

Making concious and subconcious emotions come to life through art. Allowing the heart to take full control of the body to create an emotional imprint on paper or canvas. Qi Gong inspired movement leading to blind meditative movement art. Option to use canvas and paint, or charcoal and paper. Let’s get messy! All Samatva workshops, events & programs are non …

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Energy Release & Activation with Qi Gong
Saturday March 25 @ 900am

In Past Events & Programs by Samatva Yoga0 Comments

Come join us and learn energy release & activation exercises to clear energetic blockages, turning stress into vitality. Qi Gong is a long term training program practiced to circulate, cultivate, regulate, enhance, and guide internal energies to achieve health, vitality, and spiritual awareness. It is an ancient Chinese system of healing and rejuvenation. Qi Gong involves using your mind, conscious …

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February Sama-Set: Life’s Cycles

In Practice & Principles, Studio Scoop by Samatva Yoga0 Comments

As children, we are blessed with curiosity, vulnerability and innocence, we move, we grow. Slowly, we get to our fours, playful still but strengthening and growing. Life has cycles from birth to death, from idea to fruition, from behaviours repeating and the unknown influences that overhang it all. Join us for this new sama-set where wer explore the cycles of …

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Partner Yoga
Friday March 24 @ 630pm

In Past Events & Programs by Samatva Yoga0 Comments

Come explore connection, support and trust through partner poses. This workshop will nourish both your practice and your heart. In a fun and playful way, we will deepen yoga postures allowing you to heighten your awareness in the distribution of energy and strength, moving through your body in connection with another. Ending with a mini Thai massage that will send …

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Yoga, Pelvic Floor Awareness & Support for Pregnancy & Beyond
Sunday February 26 @ 330pm

In Past Events & Programs by Samatva Yoga

Yoga is a powerful practice that can help relax and centre the mind and body. This workshop will include a prenatal yoga session, showing women how they can utilize specific yoga postures and breathwork during various stages of labour, to help them during the childbirth process. It will also discuss coping strategies and methods to help maintain relaxation, rhythm and …

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Enter Educator: Maggie Juby

In Unite: Community by Samatva Yoga0 Comments

Ahhh, this fine craft…my love affair with breath and movement began as a toddler, and it took form as an uncontrollable desire to swing, sway, dip, dive and lengthen. From the age of three on i was graced with a natural innate sort of discipline to study the body and its capabilities through classical ballet mostly, and many other styles …

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Ecstatic Dance
Friday March 17 @ 700pm

In Past Events & Programs by Samatva Yoga0 Comments

Do you feel called to dance your soul in a full way which reflects your self-expression? Do you want to find your freedom inside in a dance “like nobody is watching”? Do you yearn the deep intimate connection with your inner being, let go of the resistance and feel the bliss of flow again? Connecting breath with music and movement, …