Yoga Nidra | Sleep Yoga
Sunday February 5 @ 530pm

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, …

Pop-Up Karma: In Honour Of Syria
Monday January 30 @ 700pm

Yoga inspires connection. Join Brendine in this Karma class to practice with a collective intention to share peace, love and humanity. We will move through a powerful practice of movement and a sweet practice of meditation in honour of the millions of Syrians who live in conflict, the thousands of Syrians who have made our country home and the hundreds …

Urban Fusion Belly Dancing
starts February 27 | 6 week series

Come explore connection, support and trust through partner poses. This workshop will nourish both your practice and your heart. In a fun and playful way, we will deepen yoga postures allowing you to heighten your awareness in the distribution of energy and strength, moving through your body in connection with another. Ending with a mini Thai massage that will send …

January Sama-Set: Sivananda In-Style

Sivananda Yoga comes from the lineage of Swami Sivananda, as brought to the west by his disciple Swami Vishnudevananda in the late 1950s, making this style of practice an important part of yoga’s first wave of popularity outside India. Sivananda (1887-1963) was well-known in India in the 1930s, when he founded an ashram in Rishikesh. He had previously been a …

Journal Club | Welcome! + January Prompts

Hello 2017! We’re happy to meet you! We have a new Challenge. I’ve (Jaime) decided to begin something new. If you haven’t heard of it, it’s called bullet journlling. Brain dumping, challenges, agendas on you own design, lists, you name it – you create it! A few things I found to be very important that I wanted to include was …