View Post

Yoga Nidra | Sleep Yoga
Sunday February 5 @ 530pm

In Past Events & Programs by Samatva Yoga0 Comments

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, …

View Post

Pop-Up Karma: In Honour Of Syria
Monday January 30 @ 700pm

In Past Events & Programs, Unite: Community by Samatva Yoga0 Comments

Yoga inspires connection. Join Brendine in this Karma class to practice with a collective intention to share peace, love and humanity. We will move through a powerful practice of movement and a sweet practice of meditation in honour of the millions of Syrians who live in conflict, the thousands of Syrians who have made our country home and the hundreds …

View Post

Urban Fusion Belly Dancing
starts February 27 | 6 week series

In Past Events & Programs by Samatva Yoga0 Comments

Come explore connection, support and trust through partner poses. This workshop will nourish both your practice and your heart. In a fun and playful way, we will deepen yoga postures allowing you to heighten your awareness in the distribution of energy and strength, moving through your body in connection with another. Ending with a mini Thai massage that will send …

View Post

January Sama-Set: Sivananda In-Style

In Practice & Principles, Studio Scoop by Samatva Yoga0 Comments

Sivananda Yoga comes from the lineage of Swami Sivananda, as brought to the west by his disciple Swami Vishnudevananda in the late 1950s, making this style of practice an important part of yoga’s first wave of popularity outside India. Sivananda (1887-1963) was well-known in India in the 1930s, when he founded an ashram in Rishikesh. He had previously been a …

View Post

Samatva Journal Club | January 8-14 | Writing Prompts

In Samatva Journal Club by Samatva Yoga0 Comments

We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/ @samatvayoga #samatvayogabujojot2017 #samatvayogasatsang #bulletjournal #365daywritingchallenge #getmotivated #getinspired #gettoknowyou #growandexpand share to a friend or share to social media

View Post

Samatva Journal Club | Welcome!

In Samatva Journal Club by Samatva Yoga0 Comments

Hello 2017! We’re happy to meet you! We have a new Challenge. I’ve (Jaime) decided to begin something new. If you haven’t heard of it, it’s called bullet journaling. Brain dumping, challenges, agendas on you own design, lists, you name it – you create it! A few things I found to be very important that I wanted to include was …