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December Sama–Set: The Elements

In Practice & Principles, Studio Scoop by Samatva Yoga0 Comments

According to the ancient wisdom of yoga, Earth, Water, Fire, Air and Ether are the archetypal building blocks that compose everything in the Universe, including nature and the human body. Wellness depends on the balance of these internal five elements. When elements are balanced, we are in harmony within ourselves, feel both stable and energized, and can maintain high levels …