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October Sama-Set: Vata Pacifying

In The Practice by Samatva Yoga0 Comments

It’s the fall and that means Vata is in full effect! According to Ayurveda, the sister science of yoga, in our neck of the woods, Autumn (Vata Season) is a time to prioritize grounding Vata represents the wind, the ethers, and movement. To pacify we want to ground and to connect to the strong earth energy that supports us. Tricky, …

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Sama-Set Study Guide: Vata-Pacifying

In The Practice by Samatva Yoga0 Comments

In Ayurveda the fall season corresponds to two major doshas or mind-body principles: Pitta and Vata. Autumn is considered Pitta as long as hot weather prevails, and Vata as it becomes cold. Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving. …

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Schedule Update: New Class Style – Sama-set

In The Practice by Samatva Yoga0 Comments

Sama-Set is a radical experience combining breath, body, meditation and relaxation. Each month we will introduce a NEW Hatha Yoga sequence that enable students in deepening their yoga inquiry & understanding of the relationships of the energetic and physical bodies working together. This dynamic class embraces the teachings of Hatha and Raja Yoga merged and can change your life. It …