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Spring Green Smoothie

In Yoga Lifestyle by Samatva YogaLeave a Comment

Green smoothies have many health benefits, and can include spinach, lettuce, kale, and collard greens; for the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress — really, any leafy green veggie your palate can handle, and enjoy. Bananas, apples, pears, avocado, and mango are great companions in these beverages. 10 fl oz | 3 Servings …

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[POTM] Cross-legged Twist: parivrtta sukhasana

In The Practice by Samatva YogaLeave a Comment

It’s possible to add a twist to Sukhasana (Easy Pose), Agnistambhasana (Fire Log Pose), or Padmasana (Lotus Pose), depending on the ability of the student. Twisting poses compress the internal organs, releasing toxins and cleansing the body. Twists are beneficial for abdominal health. This pose also incorporates a side stretch that opens the chest and a forward fold which further …