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Practicing Yoga Inside + Out

In Yoga Lifestyle by Samatva Yoga0 Comments

Proprioception is the body’s awareness to know what is up without seeing up, to know where your foot is located even if you can’t see your foot. With this skill, you can make an adjustment in a backbend or inversion safely and get deeper into the pose. Basically, you can get deeper into your own body. Being outside with all …