beginners foundations series
Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas.
namaste + welcome
Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. We feature +70 drop-in Hot, Room Temperature, Family + Suspension Yoga™ classes running weekly for all experience levels. Dynamic, inspiring, well-trained educators, a fully stocked retail boutique & rental equipment, massage + bodywork, special events + workshops are just the start. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home…and more.
Detox, Peace Out, (em)Power, Restore, Fly, Birth and Live Free. With 2 studio locations in both Kingston West End and Downtown + 4 yoga rooms ,we guarantee that you will find a practice right for you. Sweat, move, and open, relax, restore, cleanse and invigorate.
We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city.
Be alive. Be strong. Be fit. Be Happy. Just be.