A slow and more passive workshop designed to encourage energetic balancing, psychological clarity + de-cluttering and physical release of stress + tension. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you the chance to fully unwind both mind and body.
Join us for a 2.5 hour workshop with restorative yoga, aromatherapy, Reiki + reflexology and doTerra essential oils. This blissful evening will take you through a deep yoga nidra (sleep yoga) meditation/relaxation session, helping you to destress, restore, and heal.
Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath.
Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. We feature +70 drop-in Hot, Room Temperature, Family + Suspension Yoga™ classes running weekly for all experience levels. Dynamic, inspiring, well-trained educators, a fully stocked retail boutique & rental equipment, massage + bodywork, special events + workshops are just the start. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home…and more.
We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city.