featured events


namaste + welcome


Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. We feature +70 drop-in Hot, Room Temperature, Family + Suspension Yoga™ classes running weekly for all experience levels.  Dynamic, inspiring, well-trained educators, a fully stocked retail boutique & rental equipment, massage + bodywork, special events + workshops are just the start. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home…and more.

Detox, Peace Out, (em)Power, Restore, Fly, Birth and Live Free. With 2 studio locations in both Kingston West End and Downtown + 4 yoga rooms ,we guarantee that you will find a practice right for you. Sweat, move, and open, relax, restore, cleanse and invigorate. 

We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city.

Be alive. Be strong. Be fit. Be Happy. Just be.

Featured Stories & News


  • Featured
    Happy Thanksgiving | Holiday Hours
    Happy Thanksgiving Everyone! Have a safe and happy holiday weekend and activities. Our studios will be closed for both Sunday October 8 + Monday October 9th. Regular classes ...
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  • Featured
    Enter Educator: Stephanie Walmsley
    Yoga teaches me something new about myself every day. This journey of self-discovery happens on and off my mat because yoga has taught me to look inward to find answers. The m...
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  • Featured
    Downward Facing Dog: Adho Mukha Svanasana
    Downward facing dog is a quintessential yoga pose in that engages your whole being. It calms your nervous system and works on overall flexible springs. It decompresses your sp...
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  • Featured
    Suspension + Family Yoga Drop-Ins are now included for Infinity Members
    Your Feedback Matters | You Asked - We ListenedWe are thrilled to invite all Infinity Members to enjoy more exclusive opportunities at Samatva Yoga Studios! Now included in yo...
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  • Featured
    Ayurveda and Indian Head Massage
    What is Ayurveda and why is massage important to the Ayurveda system? For over 3,000 years, Ayurveda (Ayur = life, Veda = knowledge) in India and eastern cultures, has been th...
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  • Featured
    Journal Club | September Prompts
    ""Equal dark, equal light Flow in Circle, deep insight Blessed Be, Blessed Be The transformation of energy! So it flows, out it goes Three-fold back it shall be Blessed Be, Bl...
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  • Featured, Registration Open
    2 Hour Suspension Yoga™ ImmersionSeptember 30 + October 5 + 11
    Are you ready to elevate your yoga? Always dreamed of flying? Want to learn how to trust and feel supported? Curious about the healing and therapeutic benefits of suspending?...
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  • Featured
    Lesson Learned: First Class Facts
    Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got ...
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  • Featured
    The Secret Power of Yoga
    About the Book"Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yog...
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  • Featured
    Enter Educator: Jonathan MacCaul
    Yoga is helping me achieve a balance in Life that I have always strived for. As a Fitness and Health Professional I have recognized that Yoga is the one activity that will tru...
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  • Featured
    Jonathan is Now Booking Thai Massage - all studios
    Welcome Jonathan to Samatva's bodywork tribe!Thai Massage appointments can be made: Tuesdays: 11am - 4pm West End Wednesdays: 200pm-430pm Dowtown Thursdays: 9am - 4pm West End...
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  • Featured
    Trust: Have Courage and Trust Yourself
    SELF-ACCEPTANCE Work with your body just as it is.If yoga is just being ware of how things are now, then will you just be okay with whatever happens and never change or grow? ...
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