Download our studio app

beginners foundations series


Start February 26, 2018

Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas.

SEE ALL UPCOMING + JOIN US
 

featured events


namaste + welcome


Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. We feature +70 drop-in Hot, Room Temperature, Family + Suspension Yoga™ classes running weekly for all experience levels.  Dynamic, inspiring, well-trained educators, a fully stocked retail boutique & rental equipment, massage + bodywork, special events + workshops are just the start. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home…and more.

Detox, Peace Out, (em)Power, Restore, Fly, Birth and Live Free. With 2 studio locations in both Kingston West End and Downtown + 4 yoga rooms ,we guarantee that you will find a practice right for you. Sweat, move, and open, relax, restore, cleanse and invigorate. 

We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city.

Be alive. Be strong. Be fit. Be Happy. Just be.

Featured Stories & News


  • Featured
    Ask an Educator! "Books, books, books....."
    What is your all-time favourite top fiction and non-fiction reads? and is there anything special about them that you would like to share?+ What book are you currently reading?...
    ...............................................
  • Featured
    Benefits of Hot Yoga | Is this practice for you?
    The sweat starts almost instantly, dripping onto my mat before we’ve finished the first exercise. Lying on my back in a windowless, mirrored room at Moksha Yoga Halifax, I fee...
    ...............................................
  • Featured, Registration Open
    Pop Up Karma: Kingston Interval HouseFriday March 9 @ 730pm | Samatva Downt...
    Yoga inspires connection. Join us in this Karma Yoga class to practice with a collective intention to share peace, love and humanity. We will move through a empowering practic...
    ...............................................
  • Featured
    January Sama-Set Theme: Where Rhythm + Gravity Meet"Deepen your practice"
    Introducing: Where Rhythm + Gravity Meet - Practice beyond the physical by GOING DEEPERGoing Deeper – and moving from a place beyond bones, muscles and even breath. Let it mo...
    ...............................................
  • Featured
    Buy These Every Week + Prep As You Put Away
    Dark Leafy Greens More nutritious, calorie for calorie, than any other food.Cruciferous Veggies Lower the risk of cancer.Avocados Help protext your body from heart disease, ca...
    ...............................................
  • Featured
    Lesson Learned: Body Tension
    The greatest weapon over stress is our ability to choose one thought over another.William Jamesthe intentionDiscovering the roots of our tension. Where does it come from?Today...
    ...............................................
  • Featured
    Lesson Learned: Softening the Edges
    Sometimes in life, your situation will keep repeating itself until you learn your lesson.curiano.comthe intentionTo train the body and mind to surrender to the practice. Softe...
    ...............................................
  • Featured
    Life Lessons: Advice from an 80-Year-Old-Man
    No doubt you have heard the old adage that there are only two certainties in life, death and taxes. There is a third certainty, of course: aging. From the moment we are born u...
    ...............................................
  • Featured
    Yoga is not.....about being bendy
    Some Inspiration......to keep you motivatedYoga is not about being bendy...... It's about showing up to your mat consistently not knowing what is going to happen and being ok ...
    ...............................................
  • Featured
    101 Uses for the doTERRA Intro Kit Lavender, Peppermint, Lemon Essential Oi...
    The doTERRA Intro. Kit (which includes the doTERRA Lemon Essential Oil, Peppermint Essential Oil & Lavender Essential Oil oils) has so many widely varied and valuable uses! Be...
    ...............................................

become an
infinity member


make the shift

samatva on instagram