Participants will discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of. This immersion is the pre-requisite for all drop-in classes.
Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. We feature +70 drop-in Hot, Room Temperature, Family + Suspension Yoga™ classes running weekly for all experience levels. Dynamic, inspiring, well-trained educators, a fully stocked retail boutique & rental equipment, massage + bodywork, special events + workshops are just the start. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home…and more.
We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city.