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beginners foundations series


Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas.

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namaste + welcome


Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. We feature +70 drop-in Hot, Room Temperature, Family + Suspension Yoga™ classes running weekly for all experience levels.  Dynamic, inspiring, well-trained educators, a fully stocked retail boutique & rental equipment, massage + bodywork, special events + workshops are just the start. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home…and more.

Detox, Peace Out, (em)Power, Restore, Fly, Birth and Live Free. With 2 studio locations in both Kingston West End and Downtown + 4 yoga rooms ,we guarantee that you will find a practice right for you. Sweat, move, and open, relax, restore, cleanse and invigorate. 

We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city.

Be alive. Be strong. Be fit. Be Happy. Just be.

Featured Stories & News


  • Featured
    October Sama-Set: HONOURING NATURAL RHYTHMS A FALL GROUNDING CLASS
    Introducing: "HONOURING NATURAL RHYTHMS | A FALL GROUNDING CLASS"Paying Attention to Your Energy Patterns Whether it’s different seasons, different years, or different times o...
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  • Featured
    Journal Club | October Prompts
    “October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpk...
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  • Featured
    1 Hour Cancellation Window
    In mid-April we began including notices in our reservation confirmation emails that our 'late cancellation' policy grace period was ending.  Very quickly we changed the window...
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  • Featured
    5 Reasons Why You Need Our New FREE APP
    1) IT’S FREE Who doesn’t like free things? Get your copy of the official Samatva Yoga app by simply searching ‘samatva yoga’ in your Apple or Android app store. Download, logi...
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  • Featured
    Lesson Learned: Diaphragmatic Breathing
    When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to ...
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  • Featured
    Enter Educator: Stephanie Walmsley
    Yoga teaches me something new about myself every day. This journey of self-discovery happens on and off my mat because yoga has taught me to look inward to find answers. The m...
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  • Featured, Registration Open
    2 Hour Suspension Yoga™ ImmersionOctober 16, 17 + 26
    Suspension Yoga™elevate your yoga practiceAre you ready to elevate your yoga? Always dreamed of flying? Want to learn how to trust and feel supported? Curious about the heali...
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  • Featured
    Downward Facing Dog: Adho Mukha Svanasana
    Downward facing dog is a quintessential yoga pose in that engages your whole being. It calms your nervous system and works on overall flexible springs. It decompresses your sp...
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  • Featured
    Suspension + Family Yoga Drop-Ins are now included for Infinity Members
    Your Feedback Matters | You Asked - We ListenedWe are thrilled to invite all Infinity Members to enjoy more exclusive opportunities at Samatva Yoga Studios! Now included in yo...
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  • Featured
    Intro Month Unlimitednew students only
    Prana pass | unlimited month( $108 $39 ) $30 online pricing• 30 Day Unlimited Intro Pass (Prana Pass) is valid for new students to Samatva on their first visit only  Starting ...
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