namaste + welcome


Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. We feature +70 drop-in Hot, Room Temperature, Family + Suspension Yoga™ classes running weekly for all experience levels.  Dynamic, inspiring, well-trained educators, a fully stocked retail boutique & rental equipment, massage + bodywork, special events + workshops are just the start. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home…and more.

Detox, Peace Out, (em)Power, Restore, Fly, Birth and Live Free. With 2 studio locations in both Kingston West End and Downtown + 4 yoga rooms ,we guarantee that you will find a practice right for you. Sweat, move, and open, relax, restore, cleanse and invigorate. 

We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city.

Be alive. Be strong. Be fit. Be Happy. Just be.


featured events


Featured Stories & News


  • Featured, Lesson Learned, Practice + Principles
    Lesson Learned: First Class Facts
    Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got ...
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  • Featured, Live Your Yoga, Samatva Journal Club
    Samatva Journal Club | August Prompts
    “Did you know that a bee dies after he stings you? And that there's a star called Aldebaran? And that around the tenth of August, any year, you can look up in the sky at night...
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  • Featured, Registration Open, Studio Scoop
    2 Hour Suspension Yoga™ ImmersionComplete 2017 Sc...
    Are you ready to elevate your yoga? Always dreamed of flying? Want to learn how to trust and feel supported? Curious about the healing and therapeutic benefits of suspending?...
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  • Featured, Lesson Learned, Practice + Principles
    Lesson Learned: Beginning Lessons
    Your yoga begins when you leave the classroom. It's how you relate to people and how you relate to the world. Your yoga is the giving and receiving. It's the wellness between...
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  • Featured, Unite: Community
    You will be missed.......Peace, Light and Love
    Michael left beautifully and peacefullyJuly 17, 2017 As posted on Facebook on July 14th, Michael Stone was hospitalized and being monitored closely; he was in a coma. On July ...
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  • Featured, Studio Scoop
    July 14th Weekend - Construction + Cancellations
    We are really excited to continue our Suspenstion Yoga installation downtown (west end was complete 2 weeks ago) but in order to finish by Sunday it will be necessary to cance...
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  • Featured, Promotions, Studio Scoop
    Flow with a Friend $5 - until Aug 31
    Now until August 31, 2017Have you been waiting for just the right time to invite someone you know to a yoga class with you? Whether it’s Hot Yoga, Peace Yoga, Yin + Yang or R...
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  • Featured, Unite: Community
    Enter Educator: Jonathan MacCaul
    Yoga is helping me achieve a balance in Life that I have always strived for. As a Fitness and Health Professional I have recognized that Yoga is the one activity that will tru...
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  • Featured, Studio Scoop
    Jonathan is Now Booking Thai Massage in both Samat...
    Welcome Jonathan to Samatva's bodywork tribe!Thai Massage appointments can be made: Tuesdays: 11am - 4pm West End Wednesdays: 200pm-430pm Dowtown Thursdays: 9am - 4pm West End...
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  • Featured, Practice + Principles
    Trust: Have Courage and Trust Yourself
    SELF-ACCEPTANCE Work with your body just as it is.If yoga is just being ware of how things are now, then will you just be okay with whatever happens and never change or grow? ...
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  • Featured, Live Your Yoga
    A Wise Woman's Stone
    Author UnknownA wise woman who was traveling in the mountains found a precious stone in a stream. The next day, she met another traveler who was hungry, and the wise woman ope...
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  • Book of the Month, Enlightening Trends, Featured
    Mantras Made Easy by Sherianna Boyle, MED, ...
    About the Book"Your cellphone rings--you automatically reach for it. Your child calls for you--your innate response is to go to him. Just like you are programmed for these res...
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When you’re new to yoga, it can be hard to know where to start. Don’t worry, at Samatva we love yoga newbies and we offer several class styles that serve as a great first step. Read more about our recommended classes for beginners and learn about how to prep for your first class.


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